Healthy Habits to Commence for the Coming Year
The year 2017 is coming and most of us are having thoughts of things to change for the New Year. For sure, to be fit and healthy is included in the list. Adopting a healthy lifestyle is one of the best decisions anyone has ever made. Here is a list of the top healthy habits to start for New Year.
1. Exercise Frequently
Not only do regular workouts give you that always bikini-ready body, it was proven by researchers to benefit our overall health. To start with, physical activity is linked to lower risk of having chronic diseases such as hypertension, coronary heart diseases, and diabetes. It also boosts your mood and self-esteem. Other than that, exercise is a must if you want to lose or control weight. Sleep is also improved and doing workouts can be fun and social.
2. Sleep Adequately
Skip an hour of watching television or browsing your Facebook newsfeed and go to bed early. If this year you deprived yourself of a much-needed snooze, next year, try to sleep at least 6 to 8 hours. According to studies, adequate sleep helps prevent weight gain. The study conducted by researchers at the University of Pennsylvania revealed that African American subjects who were sleep deprived had gained more weight. Moreover, adequate sleep improves coordination thereby increasing productivity. Also, it improves immunity and enhances athletic performance.
3. Eat Healthily
A healthy lifestyle requires healthy eating habits. Eating healthy will not only make us healthier, it also improves mood and energy and prevents diseases. In addition, it saves us from spending money on hospitalization and other medical treatments. To eat healthily, consumption of healthy nutriments, eating the right amount of food and limiting processed, sugary and fatty products are required. It may not be easy to follow a healthy diet, however, when you get used to it and the rewards are already noticeable, it keeps you motivated to stay on the right track.
4. Visit Your Doctor Regularly
As early as now, it is necessary to invest in your health. Prevention is better than treatment. Also, management of an ailment is way expensive than the methods of stopping the disease occurrence. Another thing is, if the disease was diagnosed at a later stage, complications will probably arise. This can add up to the already piled up bills for confinement, diagnostic tests, medicines and doctor’s fee. On the other hand, having regular check-ups will determine if there are symptoms that require immediate treatment to prevent worsening. So, visit your dentist, ophthalmologist and other specialists for health education and disease prevention.
New Year is a time where resolution and life goals are planned. It makes sense to change old habits and start a new lifestyle that are of great benefits to our health and overall well-being. If we practice these healthy habits, longer life is attainable.
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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.