Healthy Fast Food Alternatives: Is This Possible?
When you hear or read the words fast food, the first thing that normally comes to mind is unhealthy foods such as greasy burgers, sugar-packed frosty shakes, and fatty fries. But did you know there are fast food choices that are considered as healthy food alternatives?
Even if you're healthy as a horse, try to stay away from unhealthy food choices, especially those that are filled with fat, sugar, and deep fried foods. Choose your foods well. Many fast food meal options have your daily limit of calories and fat. A small slice of pizza can be more nutritious than a salad filled with bacon and fatty dressing.
So what are some healthy fast food choices out there? First, before you go to the fast food joint, plan ahead. If you can search for the menu beforehand, do so. Not only will it save time to decide, it will also help you choose an alternative order if your main choice is not available.
Some fast food chains don't offer alternative food unless you ask for it. Ask how the food is made. If they have the option to grill, bake, poach, broil or steam your food, use that option. They are normally healthier than fried ones. Select leaner meats such as roast beef or turkey instead of bologna or salami. Avoid any gravy or sauces.
Go easy on the soft drinks and choose low-fat milk, fresh juice or water. If by any chance there's none of these, you can try sugar-free beverages or other low-calorie drinks. Even alcoholic drinks have high-calorie content. A margarita cocktail (large) can have the same calories as a full meal.
Choose something from the menu that has vegetables, whole grains and fruits. Instead of ordering fries, why not get a side salad in its place? If you order a sandwich or pizza, ask if you can have extra veggies. Try the vegetarian menu if they have one. You can still eat desserts, but eat those that have low-fat content such as yogurt, sherbet, fruit ice and sorbet.
To make sure you're getting the right nutrients, check the nutritional value facts of the meal. Looks can be deceiving as a veggie dish can contain 1,000 calories while a small burger only has 250 calories. If the store doesn't have or know the nutritional content, you can actually try searching for the calorie count online or download an app on your device. Checking out the calories of fast food for weight watchers is a great idea.
As much as possible, don't put a lot of condiments or dressings. Place them on the side where you can get only what you need. Don't ask for extras such as cheese, bacon or mayo. Not only do they contain more calories, you'll be spending more.
Is your family eating at fast food chains a lot? Knowing what's on the menu and controlling what you can eat is the best line of defense against poor nutrition. It's best if you are informed of your food choices. As much as possible, always check the nutritional value of the food before buying. To improve your overall health, you need to have a balanced diet, including health supplements such as the Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules, and the proper exercise for a healthier, happier you.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.