Healthy Eating – Breakfast
Many nutritionists say that a healthy breakfast is the best way to start off your day. They encourage everyone to take the time to eat something better than just a Poptart or a bowl of cereal, especially if that cereal has marshmallows in it. You want to begin the day with a healthy breakfast, not something full of sugar. Here are a few tips for changing up your morning meal so that it gives you the energy to get through the day.
The first thing you want to do is put away any cereal that contains a large amount of sugar, and you’d be surprised at home many do. Take a look at what cereals really include and, if you must pick one, go with the one that has the most supplements in it. Fiber is often found in cereal, and since most people don’t get a good amount of fiber in their diet, this is one thing you could eat that would help.
Eggs and different breakfast meats can be very good for breakfast because they contain a good amount of protein. This will help you get through your day, and many nutritionists say that eating eggs will help you feel full for most of the morning so you won’t want to snack. You may be tempted by waffles, pancakes, and hashbrowns, but remember to eat them in moderation. They contain carbs, and while you do need carbs for energy, you don’t want to eat too many of them.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.