Eating right is one of the most important parts of keeping your mind and body healthy. But there’s not really a one-size-fits-all approach to this—everyone’s body is different, so everyone will need a slightly different diet. However, there are some key things to keep in mind that can help you eat better. Here are a few tips for each of the three meals of the day.
Many nutritionists say that a healthy breakfast is the best way to start off your day. They encourage everyone to take the time to eat something better than just a Poptart or a bowl of cereal. The first thing you want to do is put away any cereal that contains a large amount of sugar, and you’d be surprised at home many do. Take a look at what cereals really include and, if you must pick one, go with the one that has the most supplements in it. Fiber is often found in cereal, and since most people don’t get a good amount of fiber in their diet, this is one thing you could eat that would help.
Eggs and different breakfast meats can be very good for breakfast because they contain a good amount of protein. This will help you get through your day, and many nutritionists say that eating eggs will help you feel full for most of the morning so you won’t want to snack.
It’s very easy to be unhealthy with your lunch. In today’s crazy, busy world, it can be difficult to take the time to make lunch the day before or the morning of your work day, so you may end up grabbing a frozen meal or going out to a fast food place. But those are very unhealthy options. Frozen meals and fast food are high in sodium and other things that simply aren’t good for you. Here are a few tips for eating much better food at lunch.
Think simple: you can make a healthy lunch using a whole grain wrap, some meat, and a few slices of cheese. These basic wraps can be enhanced with things like guacamole and salsa. You can add some avocado and other fruit on the side to create a very filling and healthy lunch. Whole grain wraps help get you the fiber you need, and you can find some that are fairly low carb, too.
What are you drinking? A lot of people grab a soda with their lunch so they get that nice caffeine boost during the afternoon, but that’s really not a good idea. Drink water or a tea that has many different health benefits, such as a green tea. If you do need a boost of energy, add a supplement to your water or food. Research has shown that supplements like the acai berry, which is full of different vitamins and minerals, may help you through the day better than caffeine.
At dinnertime, the whole family is usually together, and there’s not as much of a rush as there is with breakfast. However, it can be difficult finding time to cook a healthy dinner with all of the things you have going on in your life. You may be tempted to grab pizza or some burgers for dinner. That’s definitely not very healthy, though. Your other option may be some frozen fish patties or something you can make in the microwave. Again, these meals are usually full of preservatives, sodium, and who knows what else. They are definitely not something you really want to feed your growing kids, and if you’re trying to be healthy, you don’t want it, either.
So what can you do? One option is to use a slow cooker. You can put together your dinner the night before and refrigerate it. Then pull it out, set the slow cooker for low heat, and go to work. When you get home, your healthy dinner will be waiting for you. There are hundreds of different things you can make in a slow cooker.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.