Healthy Alternatives: The Top Foods to Lower Cholesterol
Snacking on foods to lower cholesterol can help you a lot. Instead of the usual fat overload that you get from your meals, you can substitute them with much healthier choices. Here are some that you can try.
Fighting The Bad And High Levels With Foods To Lower Cholesterol
Beans. Rich in fiber and in soluble fiber that lowers cholesterol, a cup of beans daily can lower the levels by 10% in just 6 weeks. Scoop some butter, black, pinto, kidney, chickpea or navy beans on your plate and eat at least 5 times weekly.
Mixed nuts of cashews, almonds and walnuts are other foods to lower cholesterol. These have magnesium, vitamin E and copper good for the heart. To keep servings healthy, snack on a handful 3-4 times weekly or about 2 tbsp. of chopped nuts 5 times weekly.
Soy. A replacement for cheese and meat, this can slash down the amount of saturated fat that you consume. Soy found in soy milk or flour, soy nuts and tofu can help lower your high cholesterol. Based on the FDA, 25g of soy protein daily can reduce the levels.
Avocado. Instead of a high fat food or a sodium rich condiment, replace these with avocado that has the power combination of mono-unsaturated fats and beta-sitosterol to lower cholesterol.
Salmon. A famous source of omega 3 fatty acids that are good for the heart and lowering cholesterol, substitute your meat meals with salmon, mackerel, sardines, white albacore tuna, herring, rainbow trout and anchovies.
Chocolate. Do not over-indulge, but eat only an ounce in one day. This will help increase your good cholesterol and prevent your bad cholesterol so this will not oxidize.
Garlic. Flavorful and a provider of natural protection against infection, garlic can also prevent clotting and high blood cholesterol. .
The next time you hit your nearest supermarket or grocer, think healthy and pick the alternatives of foods to lower cholesterol. These can still bring you the flavor that you are looking for yet not be a problem with your cholesterol levels. Foods to lower cholesterol may take some getting used to but these can certainly bring rewarding health benefits.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.