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Healthiest Beverages for You and Your Household

To improve your overall well-being, you should choose healthy beverage options coupled with a balanced diet, regular exercise, and a healthy lifestyle.

From time immemorial, water has always been at the top of the list when we talk about the healthiest drink. Countless studies have proven that water helps in losing weight, preventing diseases, and even in boosting one's mood.

However, over the years, many have come up with various healthy beverage options that you can choose. These different beverages often contain phytonutrients, antioxidants, and other essential nutrients which can help boost your health.

List of Beverages that Can Help Improve Your Overall Health

1. Green tea

Green tea is a healthy beverage to drink with many health benefits. Many studies show that drinking this beverage helps lower cholesterol which leads to stabilizing blood pressure. Green tea also assists in normalizing your sugar level.

2. Coconut water

If you want a healthy beverage that is packed with electrolytes, then coconut water is the perfect drink for you. It has an amazing ability to rehydrate your body especially after workouts.

This is one of the healthy beverage options which contain magnesium, potassium, and sodium. Thus, it helps in restoring the lost electrolytes from your muscles.

3. Milk

Another healthy beverage to drink is milk - a drink that is rich in antioxidants that aid in preventing cell damage due to dangerous molecules called free radicals. When there is an increase in free radicals in our body, oxidative stress occurs and this can lead to various conditions such as cancer, Alzheimer’s, Parkinson’s, and more.

4. Beer

In the past, people thought that drinking beer can kill brain cells, but newer studies revealed that it can actually reduce the risk of developing Parkinson’s disease. Hence, beer can be considered a healthy beverage but just limit your consumption to 1 glass per day.

Different Recipes Incorporating Healthy Beverage

1. Green tea and zucchini noodles

Aside from the green tea and zucchini, this recipe also needs ginger sauce.

The health benefits of zucchini include lowering of blood pressure, reducing cholesterol level, aiding in weight loss, strengthening teeth, and guarding against asthma.

On the other hand, ginger has an anti-inflammatory property so it helps alleviate pain related to osteoarthritis.

2. Kale salad and summer fruits tossed with coconut water vinaigrette

This recipe is full of vitamins and minerals because it has different fruits and vegetables, which do not only make the recipe delicious but very healthy too.

Its main ingredient, kale, is considered to be one of the most nutrient-dense foods because it has vitamins A, K, C, B6, magnesium, potassium, copper, manganese, and calcium.

3. Creamed cauliflower with herbed crumb topping

In this recipe, the vegetables are covered in leak and parmesan sauce which is made from low-fat milk. Then, it is topped with buttered crumbs and different herbs.

A few benefits of cauliflower are boosting of heart health, prevention of cancer, enhancing brain function, detoxification, and more.

4. Gluten-free oregano beer bread

This recipe uses oregano - an amazing herb which is not only used for cooking but also for therapeutic purposes. It contains vitamins A, C, E, K, folate, fiber, and more. This herb has antioxidants that help boost the immune system and it also has antimicrobial properties.

All these healthy beverages will help your overall wellness but if you want more vitamins and nutrients, you can take Amazon Thunder - Organic Supplements. You can also add it directly into these beverages for greater health benefits.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.