Health Facts of Acai Berry to Kickstart Your Healthy Diet
What most people don’t know is that there are countless health facts of acai berry that can definitely help the body and its overall function.
It is one of the famous superfruits and superfoods today that a lot of diets and supplements are based on the fruit’s benefits. It is not just a native and traditional remedy these days. A lot of studies have already shown that acai berry can provide significant advantages to how our body functions.
Find out some of the facts of acai berry to help you kickstart your plan of incorporating this Brazilian superfood into your diet.
- It has an exotic taste.
Compared to other berries, the acai berry is quite an exotic fruit both in terms of where you can get it and its taste. While it can be eaten raw, that can only be done if you are near the Amazonian forests where it came from. You can’t usually find it fresh in the market like most berries. It is typically available in the juiced or powdered form in a lot of health food shops.
- Acai berry is an antioxidant powerhouse.
One of the health facts of acai berry that also makes it one of the best superfoods is its antioxidant content. It is an antioxidant powerhouse which contains the essential nutrient in loads more than blueberries and strawberries.
Having an acai berry diet is extremely beneficial since antioxidant helps protect cells of the body from the harmful effects of oxidative processes. It can effectively reduce free radicals which are usually a cause of various health conditions.
- It contains fats.
Just like any fruit or any kind of berry, acai also contains fats. But, you don’t have to worry about acai berry adding to your weight. It only provides healthy fatty acids like the Omega-6 and omega-3, as well as the monosaturated oleic acid.
Both the omega-6 and omega-3 fatty acids are essential for maintaining good health and are especially good for the heart. These healthy fats are also considered as vital factors in preventing a spike in cholesterol and blood pressure.
- Acai berry skin has a lot of value.
Like some of the fruits you know, acai berry also gets a lot of its benefits from its bluish-purple skin. It is an excellent source of fiber and nutrients like antioxidants.
It is the reasons why in choosing an acai berry product, you should select something that also contains the fruit’s skin like the Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop. Knowing these health facts of acai berry will help you realize that including it in your diet is an excellent idea.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.