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Health Benefits Of Eating Fresh Fruit

 

Do you like fruit? I know I do! There’s nothing tastier than a fresh, cold bite of a sweet strawberry, especially on a hot summer’s day. Perpetually a favorite with people of all ages, fresh fruit soars in popularity once the heat and humidity begin to set in and consumption rapidly rises. And while you might be tempted to the urge to indulge based on sugar concerns, I’d urge you to think again. Fresh fruit has some great health benefits that everyone would want in their life, and eating in moderation will help eliminate the fears of consuming too much sugar. Let’s take a look at some of the most beneficial common fresh fruit you can find in the supermarket.

Grapefruit

When it comes to healthy fruit, it’s hard to beat grapefruit. This tasty fruit can help ward off diabetes by reducing insulin levels. It has also been shown to promote weight loss and help prevent kidney cysts. The latter is particularly useful for individuals who are suffering from polycystic kidney disease, a condition that can lead to an increase in blood pressure along with a decrease in kidney function. Grapefruit – more specifically, its ingredient naringenin – has been shown to help these individuals and is even under consideration by researcher in the hope of creating a more effective treatment.

Blueberries

You know blueberries are delicious, but do you know that they can help seriously boost your health? In addition to helping improve your immune system, blueberries can also help keep your body leaner by helping to reduce the amount of fat tissue that your body creates. They’ve also been shown to help keep your mind healthy and sharp. Eat up!

Apples

You know the old saying, “an apple a day keeps the doctor away”, right? Well it turns out that this might be a pretty accurate statement, especially we’re talking about the heart doctor. Apples have been shown to lower LDL cholesterol by over 20% when eaten daily on a regular basis. They can also help boost cholesterol and even lower your body fat.

 

Are you a fruit fan? Indulge your cravings and reap the health benefits! If you’re interested in trying some more exotic fruits, take a look at our awesome supplements.