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Health and Beauty Benefits of Eating Cranberries

Cranberry is one of the most beneficial food that you can eat because it is packed with vitamins and minerals as well as with different anti-oxidants.

Cranberry is one of the healthiest food that you can find. In fact, experts say that it is one of the rich sources of anti-oxidants since it contains more anti-oxidants compared to blueberries, green tea, and spinach. One cup of cranberries contains a total of 8,983 antioxidants.

Various Health Benefits of Eating Cranberries

There are many incredible benefits of eating cranberries and it will take us a long time if we enumerate them all. So, we have shortened the list and here are the most common benefits of eating cranberries.

1. Treatment and prevention of UTI

UTI or urinary tract infection happens when the number of particular microorganisms in the urine is increased. If not treated, UTI can lead to serious problems affecting the kidney.

Cranberry contains an element that has an anti-clinging characteristic; hence, it stops the bacteria and other harmful microorganisms from sticking to the walls of the bladder. Aside from preventing the bacteria from adhering and multiplying, cranberry also helps flush out these microbes out of the body.

2. Improvement of cardiovascular health

The improvement of your cardiovascular health is one of the many benefits of eating cranberries. Cranberries have a component known as flavonoids, an antioxidant that helps reduce the risk for atherosclerosis.

Atherosclerosis is a condition wherein arteries in your body have fat and calcium build-up that leads to the narrowing of the arteries. If not treated, this could lead to serious cardiovascular problems like heart attack.

3. Prevention of tooth decay

Studies have shown that eating cranberries everyday helps prevent tooth decay because harmful bacteria are unable to cling to your teeth. The components in cranberries hinder the production of acid and at the same time, it offers protection to your teeth to prevent the growth of plaque.

4. Prevention of Ulcer

A stomach ulcer is caused by bacteria known as Helicobacter pylori. These bacteria stick to the lining of the stomach. With cranberry, the bacteria are not able to cling to the walls just like how other bacteria are prevented from clinging to the urinary walls.

5. Protection against cancer

One of the various incredible benefits of eating cranberries is the prevention of cancer because it is packed with anti-oxidants that help inhibit the growth of different cancer cells.

Benefits of Eating Cranberry to Your Skin and Hair

One of the chief substances found in cranberry is vitamin C. This vitamin is not only responsible for boosting our immune system but it also helps in the production of collagen. When you have increased collagen in the body, your skin will be firm, supple, and healthy.

Cranberry is also packed with vitamin A and this component, together with vitamin C, ensures that your hair grows strong and is less prone to breakage and hair loss.

Eating cranberry everyday may give you lots of vitamins and anti-oxidants but you can never be too full of these nutrients, especially the antioxidants because you need it to prevent illnesses. So aside from cranberries, you should also try Amazon Thunder - Organic Supplements to ensure that you get all nutrients you need to stay strong and healthy.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.