Having An Allergic Reaction
Allergies are definitely no fun, but millions of people suffer from them every day. Allergies can make it hard to go outside, enjoy some of your favorite activities, sleep well, and many other things. There are many different things that can cause allergies, including the amount of pollen in the air, being around certain animals, and eating certain foods. What can you do to help combat allergies, and how do you handle having an allergic reaction?
What are Allergies?
Allergies are when the body reacts to something that it views as a threat. However, unlike normal situations, the immune system for whatever reason actually over-reacts. This makes the body go into overdrive and causes a number of different things to happen, including increased mucus production and swelling.
Find Your Triggers
First, find out exactly what it is that you’re allergic to. A doctor can do a skin allergy test to help determine what it is that triggers your allergies. This test actually exposes you to a number of different things you’re allergic to by rubbing them on your skin. The doctor then observes the reaction. This may sound unpleasant, and it often is, but it’s done in a controlled environment and is necessary to determine what it is you’re allergic to.
Note that you may need to have skin allergy tests done several times throughout your life. This is because you may become allergic to new things or stop being allergic to things. Many people actually outgrow their allergies only to develop new ones.
Avoiding Your Triggers
Once you know what your triggers are, you can do your best to avoid these things. Sometimes these items are things that aren’t connected to the seasons, but sometimes they are. If your allergies are environmental, try to avoid going outdoors when it’s really windy or when someone has done something to really stir up different allergens. Mowing the yard, for example, can really kick up the pollen from different weeds in the yard, and that can aggravate allergies. High winds can blow pollen up into your face, causing you to inhale it. Avoid touching your face if you’ve been outdoors or around things that you know you’re allergic to.
Many people suggest taking allergy medications such as antihistamines. While this can provide some relief, remember that your body may build up a tolerance to these medications. This means you’ll have to swap to another type after a few months. Some of these antihistamines can be very expensive, too, and not all of them are going to work for you in the same ways. Some are even prescription strength, but you may find that they don’t really do that much for you after several months.
Are allergies making it hard for you to sleep? If so, you may be in even more misery. But don’t take sleep aids—those can cause all sorts of extra problems. Instead, reach for something all natural. Instead, try a natural remedy. Research has shown that a graviola may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.