Handling Gestational Diabetes
Some pregnant women find themselves coming down with diabetes, but this type of diabetes is only temporary. Called gestational diabetes, it occurs because the pregnancy affects who the body uses sugar. Normally, the blood sugar levels return to normal after the woman has her baby. Unfortunately, even after delivery and a return to normal blood sugar levels, the woman may have a higher risk of developing type 2 diabetes later on in life. Fortunately, there are ways of dealing with gestational diabetes.
Handling Gestational Diabetes During Pregnancy
Here are a few different ways of handling gestational diabetes while you’re pregnant.
Learn more about it. Instead of being scared of the unknown, learn what you can about gestational diabetes. It’s much easier to deal with it when you understand it. Talk to your doctor and start to read books about this type of diabetes. Research support groups online for women who also have your condition. You can ask them questions and get more information about it.
Monitor your blood sugar regularly. The best times to check your blood sugar is in the morning before and after taking meals. Talk to your doctor about the results, especially if they seem to be higher than your doctor expects them to be.
Eat the right foods. A healthy diet can help control your blood sugar levels. Aim to eat the right foods in the right amounts so you can avoid excessive weight gain yet, keeping you and the baby nourished. Foods that your doctor may recommend include vegetables, whole grains, and fruits. These have high nutritional contents yet low in calories and fat.
Consider taking supplements. For example, graviola is a natural supplement that may help lower your blood sugar.
Get regular exercise and activity. Exercising can help stimulate the body so the glucose will be moved to the cells where it will be converted to energy. It will also help increase the sensitivity of the cells to the insulin so less of this hormone is produced or needed to transport the sugar. However, pregnant women with gestational diabetes should consult their doctors first as to what type of exercise or difficulty level are the most appropriate. You may also want to start with moderate exercise first.
Stop worrying. Worrying can lead to stress which can affect the unborn child’s health. This can also cause you to lose motivation or the energy to exercise. Start taking care of yourself and the baby and just focus on being healthy. Avoid stressful situations and treat yourself every occasionally to relieve stress.
Being pregnant and dealing with diabetes can take its toll. However, it is vital that you take action early on so you and the baby will be safe. While you manage this condition, the baby’s health should also be closely monitored. You may need to undergo regular tests and checkups just to ensure that the baby will not be affected as you deal with gestational diabetes.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.