Spring is here, and that means a number of things: birds are singing, kids are outside playing, and all the trees and flowers are blooming. This last item means that your allergies are probably already kicking into high gear. There are many different things that can cause allergies, including the amount of pollen in the air. What can you do to help combat allergies? Here are a few different things.
First, find out exactly what it is that you’re allergic to. A doctor can do a skin allergy test to help determine what it is that triggers your allergies. Then you can do your best to avoid these things. Sometimes these items are things that aren’t connected to the seasons, but sometimes they are.
Try to avoid going outdoors when it’s really windy or when someone has done something to really stir up different allergens. Mowing the yard, for example, can really kick up the pollen from different weeds in the yard, and that can aggravate allergies. High winds can blow pollen up into your face, causing you to inhale it. Avoid touching your face if you’ve been outdoors or around things that you know you’re allergic to.
Many people suggest taking allergy medications such as antihistamines. While this can provide some relief, remember that your body may build up a tolerance to these medications. This means you’ll have to swap to another type after a few months. Some of these antihistamines can be very expensive, too, and not all of them are going to work for you in the same ways. Some are even prescription strength, but you may find that they don’t really do that much for you after several months.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.