Guide to the Different Antioxidants and Their Sources
There is no doubt that antioxidants are vital for optimal health because these stop the free radicals inside the body from causing harm. If not prevented, it that can lead to serious conditions later on. Without the different kinds of antioxidants, the free radicals in your body can cause a quick and damaging chemical reaction which is oxidation.
What Are Antioxidants and Why Are They Important?
Antioxidants are a type of molecule that stops the oxidation of another particle. In order to keep your body healthy, there should be continuous circulation of various nutrients to different parts of the body. These beneficial antioxidants produce enzymes which help regulate chain reactions caused by free radicals.
With the effects of antioxidants, your body has sufficient protection against attacks by molecules that react to oxygen. As a result, you can resist aging due to constant exposure to contaminants.
Advantages of Eating Food Rich in Antioxidants
Different kinds of antioxidants also provide different kinds of benefits but here, we will talk about the most common health benefits.
1. Restores impaired molecules
Some beneficial antioxidants give up their nitrogen atom to repair damaged molecules such as the DNA.
2. Kills cancer cells
Many studies show that dietary polyphenols found in fruits and vegetables may protect against various forms of cancers. It also aids in the elimination and modulation of carcinogenic agents.
3. Protects against the effects of radical metals
Antioxidants serve as a chelating agent wherein it attracts metals such as mercury and arsenic. The antioxidants cover the entire surface of the metal molecules to prevent these from causing any chemical reaction which can eventually lead to radical formation.
Aside from attracting and coating the metals, these chelating antioxidants aid in the excretion of these harmful molecules.
4. Boosts the immune system
Vitamins and oxidants that help boost your immune system include vitamin E, vitamin C, carotenoids. and bioflavonoids.
Vitamin E and carotenoids help in the production of T-killer cells responsible for making antibodies to fight infections. Vitamin C also creates antibodies as well as white blood cells.
As for the bioflavonoids, they take up the spaces in the body, thus preventing germs and toxins from occupying these areas.
5. Keeps skin healthy
Antioxidants are the secret to a young and glowing skin because it helps improve your skin by reducing the appearance of wrinkles and scar tissues.
Antioxidants are grouped into 3 major categories: vitamins, phytochemicals, and enzymes.
Typical vitamin antioxidants are beta-carotene, folic acid, and vitamins E, C, A. These are found in carrots, cantaloupe, apricots, spinach, kale, and more.
As for phytochemicals, these are antioxidants that guard the plants against free radicals. Antioxidant phytochemicals include flavonoids, carotenoids, and polyphenols. Food rich in phytochemicals are vegetables, fruits, and grains.
In addition, antioxidant enzymes are those that originate from the minerals and protein that we consume. Some examples of these enzymes are zinc, copper, iron, and magnesium.
Since the effects of antioxidants contribute to your health and wellness, you should always include it in your diet. You can also add supplements like Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid so you can be sure that you are getting sufficient amounts of antioxidants.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.