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Green Tea’s Most Impressive Health Benefits

Sometimes in life, we find ourselves struggling to make smart choices that taste good as well as make us feel great. This can be especially true when it comes to beverages, where the temptation to pick up a flavored coffee beverage from your favorite café is all too common. Luckily, there are a few choices that are both tasty AND healthy! In fact, one option in particular has some great health benefits that make it worth of being a regular part of your diet. Let’s take a look at some of the awesome reasons you should drink green tea!

Bioactive Compounds

Think green tea is “just tea”? Think again! Green tea is full of awesome bioactive compounds that help you get your fill of important nutrients. It also contains a large amount of polyphenols – substances that serve as antioxidants. Don’t forget that antioxidants are more than just a buzzword! They work to help protect your cells from the damage that free radicals (also known as oxidants) can cause. This means that drinking green might help you stave off aging and even diseases like certain forms of cancer.

Stimulate Your Brain

Another of green tea’s benefits lies in its ability to help stimulate your mind. One of the reasons for this is because green tea contains a certain amount of caffeine. It contains just enough to wake you up without overloading you with caffeine to the point of creating the jitters or causing a crash later on in the day. Green tea has consistently been shown to help improve brain function and even improve memory, reaction time, and mood.

Boost Your Metabolism

Are you trying to lose weight? Whether you are or aren’t, increasing your metabolism is a great idea for many people. Green tea has been shown to help boost people’s metabolic rate, which in turn leads to increased energy and a higher level of fat oxidation. Green tea can help you improve your physical performance while simultaneously allowing your body to better burn fat, in other words, which is a great combination for maintaining a healthy lifestyle.

Whether you’re looking to improve your health or just maintain it, green tea is an excellent option. The benefits are quite remarkable, in fact, and it’s a beverage that really makes for a fantastic addition to your diet.