Great Vitamins And Minerals To Take
The body needs a large number of different vitamins and minerals in order to function properly. It can be difficult, though, knowing which of these vitamins and minerals are truly essential and where to get them from.
Vitamin A: This vitamin is used to help the body grow and develop, especially the eyes, teeth, and skin. It tends to come from foods that are orange in color, like carrots, cantaloupe, and sweet potatoes. That’s because vitamin A is connected to carotene, which gives food its orange color.
Vitamin B: There are a number of different B vitamins that the body needs. These vitamins help produce energy and boost the immune system. They also help you absorb iron, so for those who are anemic, it’s very important to get the correct amount of Vitamin B. These vitamins come from a number of different types of foods, including potatoes, whole grains, chili peppers, beans, bananas, lentils, and molasses.
Vitamin C: Everyone knows vitamin C is what you take when you start feeling sick. That’s because it does help fight off illness, but it also helps to make the skin more elastic. It provides antioxidants and can assist with making blood vessels stronger. Vitamin C comes from oranges, grapefruits, Brussels sprouts, green and red peppers, strawberries, and cantaloupe. You can also get a good amount of vitamin C from the acai berry. Research has shown that this fruit is high in a number of different essential vitamins and minerals.
Vitamin D: Finally, we’ll end this first part of the vitamin list with vitamin D. This vitamin is important for helping you grow strong bones. However, it’s difficult to get vitamin D through food. Instead, the body makes it from absorbing sunlight through your skin. You can, however, add some vitamin D to your diet by eating fish, eggs, and mushrooms.
Vitamin E – This vitamin is used to improve blood circulation and to battle free radicals. Free radicals can cause a number of issues, including cancer, so it’s very important to prevent as many of them as possible from forming. Vitamin E can be found in many types of nuts, but almonds are especially high in it. Tomatoes and sunflower seeds are also high in vitamin E.
Vitamin K – You’ll need a good amount of vitamin E to help promote blood coagulation. If you notice that it’s hard to stop a cut from bleeding, it may be a sign that you’re low in vitamin K. You will get it from leafy green vegetables like broccoli, spinach, Brussels sprouts, and kale.
Folic Acid – We often associate acid with being bad, but folic acid is actually very important to the body. It helps promote cell renewal, but it also plays a very important part in pregnancy. Pregnant women want to be certain they’re getting enough folic acid because it helps to prevent a number of birth defects. It can be found in many dark leafy green vegetables, beans, seeds, asparagus, beets, corn, and more.
Calcium – Many people know that calcium is essential for healthy bones and teeth. Most everyone knows that it comes from dairy products, too, such as milk, cheese, and yogurt. It can also be found in black molasses and tofu.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.