Great Foods To Eat To Get Vitamin C
Are you tired of getting sick? If you are, you may want to try increasing the amount of vitamin C you get in your diet. This vitamin is essential in helping protect the body from disease and illness. Fortunately, while it can be easy to not get enough vitamin C, it’s also fairly easy to increase the amount of it in your diet. Here are a few great foods that you can eat to get more vitamin C and, hopefully, help stay healthy.
Bell peppers are another great option. It doesn’t matter what color they are: all contain a good amount of vitamin C in addition a good dose of vitamin A. Bell peppers work great both raw or cooked, so they’re easy to add to any diet.
Kale, one of the most popular vegetables at the moment, contains a huge supply of vitamins and minerals. In fact, it’s practically a multi-vitamin all on its own!
Another terrific food for increasing your vitamin C intake is the papaya. Many people completely overlook this fruit and eat bananas and apples instead, but those aren’t as high in vitamin C. Papayas taste great and also provide a good dose of other vitamins, including vitamin B9 and folate.
Finally, broccoli is another great source of vitamin C. In addition to its vitamins and minerals, it’s also very low in calories. That makes it a great food for those on a diet. It won’t make you gain a lot of weight, so it makes a great side dish or even a healthy little snack throughout the day.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.