Great Foods For Your New Diet
Are you trying to eat better? A lot of people are. However, completely changing your diet all at once is not a good way of becoming healthy. It involves too many changes, and for a lot of people, it’s too much all at once. That’s why you should look at slowly removing some of the bad foods you’re eating. Change out one bad food for one good food each week, and you’ll find it’s easier to stick to your new diet. Here are a few great foods you should start eating.
If you go by television shows, broccoli is one of the most hated vegetables of all time. While that may be what TV kids say, many people actually love this vegetable. Eating just a cup of broccoli a day, either cooked or raw, will give you a huge amount of vitamin C, vitamin K, fiber, calcium, and folic acid.
Spinach is another good, leafy green vegetable that has many different benefits. It’s full of vitamin A and vitamin K, plus it has a good amount of protein in it, too. It can help make your heart stronger, improve your memory, and even help unborn babies develop better. Just a cup of it a day is all you need.
Want something that’s not green? How about a banana? Bananas are full of vitamin B6, potassium, and antioxidants. Many people don’t get the amount of potassium they need every day, so it’s great to eat a banana every morning or so. They’re also good for providing you with a boost of extra energy while you’re exercising, plus they will keep your skin and hair looking beautiful.
Salmon should be your fish of choice. The omega-3 fatty acids in salmon help drop cholesterol and improve heart health. The body is also incapable of making enough omega-3 acids, so it’s vital that you supplement what it makes with food rich in them.
Eat some dark chocolate! Yes, chocolate can, in small amounts, actually be good for you. An ounce a day can actually help prevent bad cholesterol, plus dark chocolate is full of antioxidants. Just remember to only have a little bit each day.
Avocado is a great fruit that’s full of beta-sitosterol and mono-unsaturated fats. These two ingredients battle cholesterol and will improve your overall health.
Soy is another good food to eat to naturally lower your cholesterol, and it’s a good replacement for meat, cheese, and milk. Soy protein, if eaten in the right amounts, can reduce cholesterol fairly quickly. Try to eat about 25 grams of soy protein a day to really see results.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.