Good Sources Of Antioxidants
Antioxidants are something we didn’t hear much about twenty years ago, but today, everyone is raving about them. Antioxidants are powerful ingredients found in certain foods and in red wine that help combat free radicals. Free radicals are groups of atoms that have an unpaired number of electrons. This makes them very reactive towards other molecules and can start off chain reactions that damage cells. These reactions can even destroy or damage DNA and make cells malfunction or die completely.
So it’s very important that we get enough antioxidants in our diet to combat these free radicals. Fortunately, there are a number of foods that help. Some, in fact, are foods we might eat every day.
Blueberries – add a half cup of these delicious berries to a meal to get a very good amount of antioxidants. You don’t have to eat them raw, either—put them in muffins, pancakes, or add them to your cereal.
Red Kidney Beans – eat a half cup of these beans dried for a boost of antioxidants every day.
Cooked artichokes – one cup of cooked artichoke hearts may not be as effective as either blueberries or red kidney beans, but it’s still one of the vegetables that’s highest in antioxidants.
Russet potato – some people may caution you to avoid carbs at all costs, but one whole cooked russet potato is a decent source of antioxidants.
The acai berry – You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.