Getting More Antioxidants In Your Diet
Want to get more antioxidants in your diet? These special minerals can do a lot for you. We are constantly exposed to a number of free radicals, dangerous particles that can lead to a number of major health concern. Fortunately, antioxidants are like defenders. They destroy the harmful effects of free radicals while improving our overall health state and well-being. So where are the best places to get antioxidants from?
Fresh berries are a great place to get more antioxidants. Whether you choose to consume blueberries, blackberries, strawberries, raspberries, or goji berries, these fruits will be very rich in antioxidants along with a number of other vitamins and minerals that help to enhance your health state.
The next place to get your antioxidants is leafy green vegetables. Any vegetable will fit the bill here as well, but the leafy green varieties such as spinach and kale provide an extreme dose of good nutrition and will really help your body out. Kale is rated as one of the most nutrient dense foods out there, so it is one that you will want to make sure that you are taking in regularly.
Next, a healthy fat source in your diet that’s also rich in antioxidants is nuts. Walnuts, almonds, and hazelnuts will all provide great nutrition and help to fend off free radical damage. Walnuts are especially great as they contain omega fats, which provide a seemingly endless number of health benefits. However, remember that nuts are higher in calories, and you could end end up gaining weight because of them. Eat them in moderation.
You may also want to start taking a supplement that contains graviola. Research has shown that a graviola may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.