Get a Good Dose of Antioxidants for a Happier and Healthier You

There are a lot of hype surrounding health and nutrition nowadays, especially in the aspects of cure, anti-aging and weight loss. Compounds called antioxidants are getting much attention because of their "multi-function" nature, associated with a variety of health benefits like disease prevention and cure, fitness and weight-loss, and beauty.

What Makes Us Sick?

Oxidation is a natural chemical occurrence, both in nature as well as in our bodies. Basically, it happens when atoms chemically react with oxygen. You normally see one in rusting iron that is exposed to air and water for a long period.

When our bodies weren't able to naturally fight off the effects of oxidation, worsened by excessive toxin build-up, we get sick. This is because our cells get damaged, therefore affecting the performance of our glands. When toxins react with these cells, it also produces harmful substances called free radicals.

What Free Radicals Do to our Bodies?

Free radicals are by-products of oxidation involving toxins. When it starts to affect some cells in our bodies, it causes a collateral damage. This happens because it compels the cells it affected to damage another cell, causing a chain reaction of continuous damage. The risk is if it starts to attack the sensitive cells, tissues, and membranes of our bodies which can maim our normal body functions.

Free radicals also speed up skin aging, which makes us look dull and appear older than our real age. If uncontrolled, it can pose a greater risk of developing more serious illnesses like kidney disease, arthritis, diabetes and eye-related problems.

How Antioxidants Help Our Bodies?

Antioxidants are naturally created by our bodies to combat oxidation and free radicals. We can also get more antioxidants from the food we eat, particularly fruits, vegetables and whole grains since these plants produce antioxidants for their same benefit.

How antioxidants fight free radicals? They are essential in our holistic health, as they stand as our battle defense against the constant toxin build-up in our bodies. As we age, we also produce more free radicals, so the more that we need these antioxidants continuously.

Where Can I Get More Antioxidants?

Antioxidants come in different forms of vitamins and minerals. Vitamin A, C, and E are common antioxidants, as well as selenium, lycopene, and beta-carotene. They are normally found in rich-pigment or colored fruits and vegetables like tomatoes, carrots, apples, citrus fruits, cabbages, and broccoli.

To get the most benefits from different types of antioxidants, you should vary your food intake. You can also get antioxidants from wines, green tea, and fruit juices.

Are antioxidants supplements good for you? Basically, with the abundance of natural foods that are generous in antioxidants, you should be able to achieve your nutritional requirements. But there are many limiting factors which may make them inaccessible for some. This is when products like Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules can be helpful to reach one's daily recommended allowance in terms of providing the right amount of antioxidants to take daily.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.