Gestational Diabetes: It Is Not Yet the End
Gestational diabetes, as the name suggests, occurs during the gestation period or pregnancy. It also affects how the body cells use the sugar or the glucose. It leads to high blood pressure, which can affect both you and the baby. Those who experienced this condition usually have their blood sugar levels back to normal after delivery. However, having this also means that you have a higher risk of having type 2 diabetes in the future. Here is how you can control this condition.
Coping With Gestational Diabetes
Learn more about the condition. Instead of being scared of the unknown, confronting or facing this condition is a lot easier when you know what it is all about. Talk to your doctor and start to read books about this type of diabetes. If it will also help, research on support groups for women who also have your condition.
Monitor your blood sugar regularly. The best times to check your blood sugar is in the morning before and after taking meals. It is also important to have a health care team to help monitor your gestational diabetes. If this is not possible, learn or have someone from the family know how to take and test your blood sugar.
Eat the right foods. A healthy diet can help control your blood sugar levels. Aim to eat the right foods at the right amounts so you can avoid excessive weight gain yet, keeping you and the baby nourished. Foods that your doctor may recommend include vegetables, whole grains and fruits. These have high nutritional contents yet low in calories and fat.
You may also want to start taking a supplement that contains graviola. Research has shown that a graviola may be able to provide you with a number of benefits.Consider your supplements carefully, though, and talk with a doctor first.
Regular physical activity. Exercising can help stimulate the body so the glucose will be moved to the cells where it will be converted to energy. It will also help increase the sensitivity of the cells to the insulin so less of this hormone is produced or needed to transport the sugar. However, pregnant women with gestational diabetes should consult their doctors first as to what type of exercise or difficulty level are the most appropriate. You may also want to start with moderate exercise first.
Stop worrying. Worrying can lead to stress which can affect the unborn child’s health. This can also cause you to lose motivation or the energy to exercise. Start taking care of yourself and the baby and just focus on being healthy. Avoid stressful situations and treat yourself every occasionally to relieve stress.
Being pregnant and dealing with diabetes can take its toll. However, it is vital that you take action early on so you and the baby will be safe. While you manage this condition, the baby’s health should also be closely monitored. You may need to undergo regular tests and check ups just to ensure that the baby will not be affected as you deal with gestational diabetes.
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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.