Fundamental Strategies to Prevent Urinary Tract Infection
Aside from respiratory illnesses like common colds, another common health problem that is the usual cause of consultation is urinary tract infection. Most cases occur in women because of anatomic differences. Compared to men, women have shorter urethra which makes it easier for bacteria to enter the urinary system. The most common signs and symptoms include fever, pain and burning sensation during urination and frequent urge to urinate.
It may not be considered as a serious problem, however, if the infection goes up to the kidney, it could be a serious problem that may result in permanent damage and even life-threatening conditions. Here are the necessary tips to avoid urinary tract infection.
Drink Sufficient Amount of Water
In order to flush out bacteria, it is necessary to drink water at least six to eight glasses per day. When we urinate frequently, microbes will also move out of the body thereby preventing infection to begin. Also, drinking enough water dilutes the urine which halts bacterial growth. However, if you have kidney disease, consult first with your Nephrologist to know if there are fluid restrictions.
Wipe from Front to Back
Wiping from back to front especially after a bowel movement will bring the bacteria from the rectum to the urinary tract. In fact, the most common cause of bladder infection is due to Escherichia Coli, the bacteria that is commonly found in the gastrointestinal tract. Also, infection of urethra also occurs due to gastrointestinal bacteria that are spread from the rectum to the vagina.
Choose the Right Clothing
It is advisable to wear clothes that are loose-fitting and are made up of cotton. This is to prevent excessive moisture. The breathability of cotton promotes evaporation and perspiration are absorbed. On the other hand, Nylon panties and tight jeans trap moisture which makes it an excellent area for bacterial reproduction.
Do Not Hold Your Urine
The habit of holding urine for too long has negative consequences. For one, the stasis of urine in the bladder promotes the growth of bacteria. This is because the fluid that stagnates becomes a good environment for bacteria to multiply thereby causing infection. It is suggested to pee at least every 4 to 6 hours or less if prone to UTI.
Select Contraceptives Wisely
For those who are prone to UTI, it is advisable to avoid spermicides. This type of contraceptives alters the pH level in the vagina which can result in bacterial overgrowth. Diaphragms can also cause problems because they restrict complete bladder emptying.
Consume Vitamin C-Rich Foods
Eating foods high in vitamin C are beneficial for our urinary tract health because it makes the urine more acidic. According to John Hopkins Medicine, an acidic environment prevents bacteria to grow. The same is true if Vitamin C supplements are taken. In addition, it boosts the immune system thereby protecting the body from diseases.
In a nutshell, to promote a healthy urinary tract, hygiene, diet, clothing, and bathroom habits must be given utmost importance. As mentioned, Vitamin C-rich foods help in the prevention of UTIs. Guyabano is known as an excellent source of Vitamin C. If you wanted to know more about this natural food, check out Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano).
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.