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Fresh or Frozen: Which is the Best Option for You?

Fresh and frozen fruits and vegetables lose many nutrients as they go through the different processes like harvesting, canning, and transporting.

One of the healthiest foods that you can eat is fresh produce like fruits and vegetables.  They are packed with vitamins and minerals, and they are also high in antioxidants, so these are very beneficial to your health.

The problem is, fresh produce may not always be available, and frozen alternatives are one of the best options there is. Fresh and frozen produce may differ in their nutritional value, and we will take a look at each of their nutritional content. 

Different Processes Produce Undergo After Picking

Fruits and vegetables are most commonly handpicked. For fresh produce, these are often harvested before they become ripe to give them time to ripen as they are transported. As for frozen produce, they are picked when they are fully ripe which is the time when they are most nutritious.

After picking produce to be frozen, they are processed by washing and blanching before they are cut and frozen.

How Vitamins and Minerals are Lost During Processing

The process of freezing fruits and vegetables is actually helpful in retaining its vitamins and mineral content. However, when frozen produce are stored for more than two years, some nutrients start to break down.

Blanching, which frozen produce undergo, is the process where most of the nutrients are lost. In blanching, fruits and vegetables are placed in boiling water for a short period of time to kill harmful bacteria.

The problem with blanching is that it affects the water-soluble vitamins like vitamin C and B-vitamins.

Different Vitamins and Minerals Lost During Storage

After a short time of storing fresh fruits, they start to moist, and this increases their risk of spoiling and decreases their nutritional value.

As for the vitamin C in produce, it starts to decline the moment it is harvested and continues to decrease as it is stored.

When the fruits and vegetables are chilled, the antioxidant activity declines. For carotenoids and phenolics, which are also antioxidants, they increase during storage.

According to the different studies, in general, the nutritional values of fresh and frozen fruits and vegetables are the same since both lose nutrients as they are processed. In addition, the levels of vitamin E, vitamin A, carotenoids, fiber, and minerals are similar in fresh and frozen fruits and vegetables.

Some of the vitamins and minerals are lost during the process of harvesting, processing, and transportation of fresh and frozen fruits. You can replace these lost nutrients by taking supplements like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.