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Fresh, Frozen, and Dried Fruit: What's Truly Best for You?

No doubt fruits are one of the most nutritious foods nature has to offer. They are an excellent source of vitamins and minerals and are a tremendous help in preventing diseases. Also, when you consume fruit as part of your daily diet, the risk of getting chronic diseases lessens.

One of the best fruits that you should consider adding to your daily diet is the Acai berry. It is full of antioxidants that are essential in boosting your immune system and in fighting signs of aging caused by pollution and stress.

Ways to Consume the Acai Berry

The easiest way to consume an Acai berry is to wash it and eat it directly. If you dislike eating the fruit itself and prefer to drink them, you can venture into juicing. Fruit juicing is when you extract the natural liquids from the fruits. You can just squeeze the fruit, or you can buy a juicer to maximize the amount of liquid extracted.  

There are downsides to the first two methods of consuming the Acai berries. When you prefer to eat it directly, you have to make sure that it is fresh — this can be quite a challenge since that some Acai berry farms are operated far from towns or cities, and even exported from other countries.

When you prefer your Acai berry intake to be in juice form, some of the fruit’s vital nutritional properties get lost during the process of juicing. Sometimes sugar is added so that the taste can be more tolerable. However, sugar, regardless of the amount, can have more harmful effects than good.

How Is Freeze-Drying Extending the Life of Acai Berry

You should take into account that Acai has a short shelf life, which is why freeze drying is needed. Without freeze-drying, the fruit only lasts up to five days even less, and its nutrients perish within 24 hours of harvesting.

So, how does freeze-drying work? When freeze-drying, the food undergoes a preservation process, which involves freezing the product, lowering pressure, and using sublimation to remove the ice.

This process locks in all the nutrients of the Acai until its consumption, and on top of that gives it a longer shelf life. Amazon Thunder offers an Organic and Kosher Certified Pure Freeze Dried Acai Berry Powder Scoop that you and your family can enjoy daily.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.