Four Tips in Lowering Cholesterol Without Medication
Millions of people die every year from heart attacks because they do not treat their cholesterol problems. This is mainly because patients have not been diagnosed and treated by their doctors. Another problem is people do not have ideas about lowering cholesterol without medication. People who are under heavy medication do not have any ideas about how taking too much meds can damage the liver, kidneys and intestines and that there are high cholesterol medication side effects.
Heart Disease: Why Do People Get Them?
Before discussing tips and ways in lowering cholesterol without medication, patients must first know why people develop heart diseases. America’s most common disease is actually metabolic syndrome. In fact, half of the country’s population has this condition. It is considered as the major cause of diabetes, heart disease and aging. Metabolic syndrome also causes cancer, dementia, sexual dysfunction and infertility.
So if you want to know how to control cholesterol without medication, the answer is to change your lifestyle. If you are overweight, a healthier, greener diet is very much needed. Also, including exercise in your daily routine is essential.
Four Ways to Naturally Lower Cholesterol
In lowering cholesterol without medication, it would take a lot of work for the patient to achieve this, especially for those whose bodies have been so dependent on medications. Read on below to find out how to effectively do this. Be warned though, that it will not be a walk in the park.
Eat food that has high fiber and omega 3 content. Your meals should be plant-based and do not skip foods that are high in protein like seeds, beans, nuts and animal protein that are lean.
Exercise is your heart’s best friend. If you want to avoid medication and the side effect of cholesterol medication, you better get off your couch and start running. Start making your heart pump faster. You will notice a change in your body as you start feeling much lighter.
Get Enough Sleep
Sleep will repair your body and even regulate your blood sugar. So do not underestimate the power of sleeping. Make it a priority to let your body rest.
The best way in lowering cholesterol without medication is by drinking supplements. Supplements are very important because they give you vitamins and other good nutrients that come from natural ingredients. You may want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.