Four Of The Healthiest Foods Out There
We all know that it’s important to take care of our bodies and stay healthy, however that’s not an easy prospect for many people. It can be really difficult to know where to start, for example, if you haven’t been raised to always make healthy food choices. There are so many different kinds of diets out there, and they all proclaim to be the very best. At Amazon Thunder, we understand that the best thing you can do is feed your body healthful fuel, regardless of what diet it belongs to. In order to help you make the best possible choices, let’s take a look at some of the best foods you can eat!
Did you know that kale is full of things that help keep your body strong? In fact, it’s stuffed with antioxidants, meaning that you’re potentially helping your body fight off cancerous cells with every serving! That’s not all, however, because it also delivers an incredible amount of fiber and vitamin C. Don’t like oranges? That’s okay! A single cup of kale will net you about the same amount of vitamin C in the fruit.
Pomegranate is a fruit often talked about, but rarely ingested. It’s an incredibly beneficial fruit to add to your diet, offering up a ton of antioxidants. As mentioned above, these help fight cancerous cells in the body by getting rid of the free radicals that can damage your body’s tissue and cause a ton of different diseases and conditions. These include cancer, Alzheimer’s, and heart disease. Keep your body healthy and strong by regularly eating a serving of the fruit OR the juice!
A breakfast favorite, it turns out that oatmeal really is good for you! Well, assuming it’s not doused in sugar and fatty ingredients, of course. Oatmeal is a great source of soluble fiber, which has been linked to a drop in LDL cholesterol. It’s also full of slow-release carbs. When eaten several hours before exercise, this kind of carbs can actually help burn more fat!
Often described as “yogurt in a glass”, Kefir is a beverage full of probiotics that can help boost your immune system. It also contains an impressive amount of calcium and comes in a variety of flavors, including “plain”, for those who would prefer to get the benefits without added calories or sugar.
What’s your favorite “healthy” food? Sound off and let us know!