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Fountain of Youth: Foods That Fight Premature Aging

There are a lot of natural food choices that can help make your skin youthful and healthy. Find out the best foods that fight premature aging.

Instead of taking synthetic supplements, more and more people are now choosing natural foods that fight premature aging.

No one would say that they genuinely like having wrinkles in their face or those stretch marks and dark spots that come with age. Everyone wants a clear, glowing, and healthy skin no matter their age.

There are a lot of foods that you already eat, or you usually see in the market that can help you make your skin look youthful. You might not even need to take other commercial supplements if you add these natural foods to your diet.

Dark Chocolate

This is a bitter-sweet dessert that is a favorite of many. But more than its tastiness, dark chocolate can also prevent diseases related to premature aging. Studies and researches state that the high content of cacao in dark chocolate is enough to decrease the effects of aging.

Salmon

One of the common foods that are high in astaxanthin is salmon. The compound is found to improve blood circulation and increase the HDL cholesterol. More than that, it was also found to slow down or even prevent the signs of aging.

Avocado

A common fruit in most homes, avocado brings more than just its delicious flavor. It is packed with essential nutrients. Its phytochemicals, in particular, is vital in keeping the adverse effects of premature aging at bay.

Turmeric

Turmeric is one of the famous spices. What most people don't know is that it also has skin-lightening and anti-aging properties. Studies have found that turmeric helps fight against neurogenerative diseases.

Chaga Mushrooms

Chaga mushroom is a fantastic source of polyphenols, a protective antioxidant that can reduce the free radicals in the body. It is one of the best foods that fight premature aging.

Nuts

Regularly consuming nuts has been associated with the prevention of cancer and other chronic diseases over the years. Its compounds that give nuts those abilities are also found to slow cognitive decline or aging. Some of the best types of nuts that are anti-aging are walnuts, chestnuts, and pecans.

Acai Berry

Considered as one of the greatest superfoods, acai berry is known to provide a lot of benefits for your health and wellness. A lot of studies and experiments have already proven that its massive amount of essential nutrients, vitamins, and minerals can significantly improve overall health. Among its long list of benefits is the prevention of premature aging because of its potent and substantial antioxidant content.

While acai berry has become popular these days, you cannot find it fresh in any market. It is only available in powdered form or puree like the Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid. You can add it to your breakfast bowl along with other foods that fight premature aging.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.