Foods You Can Eat That Best Prevent Nerve Damage
The nervous system is a very important part of our body. It is comprised of the central and the peripheral nervous systems. The brain and the spinal cord make up the central nervous system, while the nerves branching out towards our entire body are part of the peripheral nervous system.
The nervous system is considered as the electrical wiring of our body. This is where the signals are transmitted from the brain to the other parts of our body through the nerves, and vice versa. When our nerves get damaged because of aging and other illnesses, we feel pain in our body parts. Also, the signals will have a hard time passing through the nerves.
This is why it is of utmost importance to keep the nerves in our body healthy. If our nerves are degenerating, we may feel pins-and-needles, tingling, crawling, burning, and electrical shocks. There are certain foods you can include in your everyday diet to prevent nerve damage and other diseases.
Foods Rich in B-Vitamins
Vitamin B12 is an essential nutrient that is needed for the production of the myelin sheath which covers the nerves in our body. It also helps in repairing this protective layer when it gets damaged. Therefore, eating foods that are rich in vitamin B12 will serve your nerves two ways: it can help repair damaged nerves, and protect those that are still functioning properly. Some foods that are packed with vitamin B12 are yogurt, tuna, sardines, salmon, mackerel, and cod.
Foods Rich in Antioxidants
Antioxidants neutralize free radicals in our body. The free radicals are one of the factors that can cause damage to our nerves. With this, eating foods rich in antioxidants can also help prevent and heal nerve damage. Soursop, berries, and citrus fruits are some of the foods that are packed with antioxidants.
Foods Rich in Omega-3 Fatty Acids
Omega-3 fatty acids have anti-inflammatory properties. There are times when some may experience auto-immune diseases. Thus happens when the immune system attacks the tissues in our own body, then inflammation occurs. Inflammation can cause damage to our nerves.
The omega-3 fatty acids can help in the reduction of the inflammation. Foods rich in this nutrient are nuts and seeds.
Although water doesn’t have much nutrients to offer, it can prevent our body from getting dehydrated. Dehydration can also cause nerve damages and affect our overall health. This is why we need to drink eight to ten glasses of water a day.
Keep your nerves healthy with the help of Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules ( also known as Graviola - Soursop - Guanabana and Guyabano).
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.