Foods to Avoid If You Have High Cholesterol
What is cholesterol? Most of us would flinch with just the thought of it. However, it can be found in some cells in the body, and it is needed for their normal functions. The waxy substance found in the fats in the body is what we call cholesterol.
Having high cholesterol means the development of cholesterol deposits in the blood vessels. These deposits hinder the blood flow in the circulatory system. Because of this, the organs in the body cannot get enough oxygen-filled blood that they need to function normally. This condition increases the risk of experiencing a heart attack or a stroke.
There are several ways to prevent having high cholesterol such as exercise and healthy diet. However, you should know the food to avoid to prevent the cholesterol build-up from increasing. Here are some of the food to avoid if you have high cholesterol.
Saturated fat – This is a substance found in oils such as lard, bacon drippings, and palm oil. Limiting your consumption of these food can help prevent the further build-up of cholesterol in the blood vessels. Instead, use canola oil or olive oil.
Trans-fat – Avoid consuming trans-fat as much as you can. Foods with trans-fat are margarine and shortenings. There are healthier alternatives such as nut and seed butters.
Fatty meat – There are certain types of meat that are fattier than others. Fatty meats include fatty beef, pork, lamb, and poultry with skin. Limit yourself from consuming these food and opt for lean meats such as lean beef or chicken breast.
Fast food – Limit your consumption of fast food since most of the dishes they serve are cooked in unhealthy oils. This includes fries, burgers, pizza, tacos, and fried chicken. Preparing your own meals makes you well-aware of the ingredients and cooking oils you use. Make your meals rich in fiber by including whole grains. Baking instead of frying also lessens the use of oil in your meals.
It might sound depriving at first, but the benefits of avoiding these food outweigh the possible damages it can bring to your body. Awareness of what you take in your body is the key to avoiding high cholesterol. There are several healthier and equally delicious alternatives.
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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.