Foods That Will Naturally Lower Your Cholesterol
If you have high cholesterol, your doctor may have put you on some kind of medication. But is that medication really the best for you? Does it have any major side effects, or does it interact with other medications the doctor wants you to take? Fortunately, medication isn’t your only option. There are several natural ways of lowering your cholesterol, including changing your diet. These foods will help lower your cholesterol without making major changes to your diet.
Salmon should be your fish of choice. The omega-3 fatty acids in salmon help drop cholesterol and improve heart health. The body is also incapable of making enough omega-3 acids, so it’s vital that you supplement what it makes with food rich in them.
Eat some dark chocolate! Yes, chocolate can, in small amounts, actually be good for you. An ounce a day can actually help prevent bad cholesterol, plus dark chocolate is full of antioxidants. Just remember to only have a little bit each day.
Avocado is a great fruit that’s full of beta-sitosterol and mono-unsaturated fats. These two ingredients battle cholesterol and will improve your overall health.
Soy is another good food to eat to naturally lower your cholesterol, and it’s a good replacement for meat, cheese, and milk. Soy protein, if eaten in the right amounts, can reduce cholesterol fairly quickly. Try to eat about 25 grams of soy protein a day to really see results.
If you add these foods to your diet, kick out foods that are high in cholesterol and fat, and add the acai berry powder supplement, you’re sure to see some changes in your cholesterol levels fairly quickly.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.