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Foods That Lower Blood Sugar: A Healthy Palate’s Top Eight

What are the foods that lower blood sugar? Every diabetic is aware that what is on his/her plate has an effect on their condition. Instead of the usual palate pleasers yet high in sugar, here are some that you can munch that will not make your diabetes worse.

Top Eight Foods That Lower Blood Sugar

Wheat germ. This is rich in vitamins E and B. About 4 to 5 spoons of this can help lower the blood’s sugar levels and your body’s need for insulin.

Berries. These are low in the glycemic index and carbohydrates. These are not damaging for their sugar content are absorbed slowly. 

Legumes and nuts. Peanuts, peas and beans can control the sugar levels. More fulfilling and effective options also include the kidney beans, lentils, cannelloni beans and chickpeas. Nuts are also good foods that lower blood sugar, especially sunflower and squash seeds.

Lemon juice. A healthier drink or a salad dressing, adding this to your favorite vegetable salad can help lower the glucose levels.

Fruits. Sour cherries and apples, kiwis, pomegranates, oranges, pineapples and grapefruit are foods that lower blood sugar and can be turned into fulfilling smoothies or sugar free drinks that you can savor. 

Vegetables. Cabbages, artichoke, onions, celery, broccoli and cauliflower are quick and natural workers that lower the blood sugar. 

Cinnamon. Half a teaspoon every day may help make your cells more sensitive, especially to the insulin so they will convert more blood sugar into energy.

Cold water fish. Heart disease, one of the complications of diabetes, can be avoided by substituting your usual meal dishes with those that have salmon, Atlantic mackerel, sardines and other cold water fishes that help lower the cholesterol.

Eating the right foods can already help control your blood sugar level. However, note that dieting alone will not guarantee that your diabetes will not cause any problems. You also have to combine it with exercises and depending on your doctor’s suggestion, medications and therapy. When you do, the foods that lower blood sugar may become more effective in working their health benefits.

You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.