Foods That Can Help in Preventing Constipation
Constipation is the improper digestion and elimination of waste. This is the condition characterized by infrequent bowel movements. Also, this happens if bowel is hard to pass. Because of this, the stool comes out to be dry and hard. Contrary to what some may think, it is not a rare case. Most of us probably experienced it in our lives.
Constipation is a problem in the digestive system. Because of this, you may also feel abdominal pain and bloating. It can also cause other complications such as fecal impaction, anal fissures, and hemorrhoids. Most often, constipation lasts for a few days before it goes away.
However, to avoid other complications, the best thing to do is to prevent it from happening. Here are different foods to keep your digestive system healthy, so as to prevent constipation.
The best way to prevent constipation is to include a healthy dose of dietary fiber in your everyday meals. These are some foods that are packed with fiber that you can choose from:
Fruits and Vegetables
Adding at least two and a half cups of vegetables and two cups of fruits in your diet every day is enough for the recommended daily dose. This can already help in keeping your digestive system healthy and preventing constipation. Fruits and vegetables can be taken-in as smoothies or can be used as added ingredients to the dishes you cook.
Whole grains have more fiber content compared to its refined counterparts. With this, opt for brown rice and oats. Whole-wheat pasta and whole grain bread can also supply your body with the fiber it needs. If you choose to eat cereals, make sure that it has a content of at least five grams of fiber.
Nuts and seeds
Nuts and seeds are also good sources of fiber. They are healthy snacks and can also be added to your dishes to add flavor and texture. Moreover, these foods are also rich in magnesium. According to studies, low magnesium intake also contributes to the possibility of being constipated.
Water is also one of the most important elements to prevent constipation. This goes hand in hand with fiber. Fiber, without the aid of water, may not be that effective in preventing constipation, since fluids help the digestive system to easily eliminate wastes. You may also opt for other fluids, but it is best to choose beverages that are low in calories and sugar.
Prevention is better than cure. Eating healthy can prevent constipation. Add a healthy dose of fiber to your diet by drinking supplements such as Organic and Kosher Certified Freeze Dried PURE Soursop.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.