Foods Rich in Fiber to Include in Your Diet
Dietary fiber is essential for our body to flush out wastes. Aside from that, it also contributes to our overall health. Eating food rich in fiber can help prevent several diseases that can terminally affect our health. Fiber can help to avoid cardiovascular diseases, cancer, obesity, kidney stones, and even cancer.
However, even though we know it is a major component of our diet, most people are still deficient of fiber. Approximately less than 5 percent of the American population get a healthy, daily dose of fiber. With this, we should include more fiber-rich foods in our diet. Here are your options.
Legumes and Beans
Other than being rich in protein, legumes and beans are also in the top billing of fiber-rich foods. There is a wide variety of beans and legumes that you can include in your diet. Some options are lima beans, chickpeas, black beans, lentils, and split peas. You can add any of these choices to your everyday dishes for an extra kick of fiber.
Now, these types of food are known to induce gas and bloating. To remedy this, you should drink lots of water to help flush out the toxins in the body.
Bran is also a good source of dietary fiber. You can get bran from a variety of grains. Soluble fiber from oat bran can help lower cholesterol levels in the blood. Insoluble fiber from rice, corn, and wheat bran are known to help proper digestion and prevent constipation. You can include bran in your breakfast meals such as pancakes and muffins.
Nuts and Seeds
Almonds, walnuts, chia seeds, flax seeds, sunflower seeds, and quinoa are only some of your choices. Nuts and seeds are fiber-rich foods that are also low in calories. Also, they are packed with other nutrients such as essential fatty acids, iron, and magnesium.
You can add them in cooking your favorite dishes or snacks in between meals. Quinoa can even be eaten like grains as a substitute for white rice. With this, you get enough dose of fiber without the added calories.
Do not underestimate these small fruits as they contain high amounts of fiber, nutrients, and antioxidants. They can be eaten or added to your meals in many different ways. You can freeze berries and blend them for a refreshing smoothie. Dried berries are healthy snacks that can also be included in your breakfast cereals.
The remarkable thing about these foods is that other than being rich in fiber, they are also packed with other nutrients that can contribute to your overall health.
Get your daily dose of fiber with these foods and Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.