Foods High In ORAC Value
Foods High In ORAC Value
If you’re currently looking to improve your overall health, one thing that you must consider is the ORAC content of the foods that you’re consuming.
The ORAC value stands for how rich that particular food is in antioxidants, which then means how well it will help you fend off a variety of different diseases such as cancer and heart disease, which are caused by free radical oxidation.
We come into free radicals on a daily basis, so doing everything we can to protect against the damaging impacts these have will be vital to our overall health and well-being.
Many people are not eating diets that contain enough antioxidants and as such, start to notice the detrimental effects setting in.
Let’s walk you through some of the top foods that you should be eating to help you meet your daily ORAC requirements. Keep in mind that you should be consuming, at minimum 5000 units per day for good health. If you can get in more, you’ll receive even greater protection.
Well known for their antioxidant content, raspberries are a can’t-beat fruit that’s high in fiber and lower in sugar so will help to control your blood glucose levels.
Coming in with an ORAC score of 4,882, this fruit will help you enhance your healthy in a hurry.
A good source of healthy fat, many people regularly choose to include almonds in their day. This heart-healthy monounsaturated fat is also rich in vitamin E, so will help to improve your skin, nail, and hair health significantly as well.
The calories do add up quickly, so just watch how much you consume. They come in with an ORAC score of 4,454, so again, rate very high on the scale.
Cherries are another fruit that’s a great source of antioxidants and will do your health well. This fruit is ranked in lower on the GI index than some other fruits, so won’t impact blood glucose levels to any considerable degree.
Rich in antioxidants, it contains an ORAC score of 3, 365 units total.
Another food well-known for its antioxidant content, broccoli offers a wealth of vitamins and minerals, and is very low in total calorie value so an easy add into any diet plan.
Broccoli is also high in dietary fiber, so will be great for those who are hoping to boost their heart health as well.
Steam it, stir-fry it, or eat it raw. It has an ORAC value of 3,083.
Finally, another stand-out food for its high fiber content, apples offer a great amount of crunch for those who are craving something to snack on.
Available in so many different varieties, you’re sure to find one that you’ll enjoy.
Apples come in with an ORAC score of 3,082.
So there you have a few of the top foods and their ORAC values. If you need an easier and more effective way to boost your ORAC intake, consider supplementing with acai berries. You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.