Food You Didn’t Know Have Higher Vitamin C Than Orange
When we think of that essential ascorbic acid, orange always comes to mind. However, there are a lot of other fruits that have higher vitamin C than orange.
Vitamin C or ascorbic acid is a vital nutrient that our body needs for a lot of reasons. It helps in the maintenance of our blood vessels, and in the development of the scar tissue and the cartilage. It is also necessary for creating and managing the body’s hormones.
More than that, vitamin C is known to boost our immune system in fighting against various illnesses and health drawbacks. It is for these reasons that consuming enough vitamin C is extremely important.
Orange is the typical fruit associated with vitamin C content but there are more that contain higher vitamin C than orange, and that’s what this list is all about.
1. Broccoli
Broccoli is packed with several nutrients. A cup of it has vitamin C of about 81 mg and more vitamin K that is vital for bone health.
2. Bell Pepper
Another food that is rich in vitamin C is bell pepper, whether it’s the green bell pepper, yellow, orange, or red. Its vitamin C content ranges from 95 mg (159% DV) to 341 mg (569% DV).
3. Kale
While most people don’t know, a lot of green leafy vegetables contain a massive amount of vitamin C. Kale, in particular, has loads of it at about 80 mg (134% DV) for every cup or in 67 grams of chopped kale.
4. Guava
Guava is one of the fruits that is often part of our snack. Aside from its delicious taste, it is one of the fruits that have high vitamin C content at 228.3 mg (381%) in every 100 grams. That is higher than orange which is only about 53.2 mg of vitamin C for every 100 grams of orange.
5. Berries
Berries, especially the strawberries, contain a hefty amount of vitamin C at approximately 58.8 mg (98% DV) for every 100-gram serving. It includes a dose of other nutrients like manganese that can help stabilize blood sugar levels.
6. Kiwi
Kiwi is also one of the fruits that contain loads of vitamin C at about 92.7mg (155% DV). More than that, it is also found to help with improving sleep quality and helps people with insomnia.
7. Acerola Cherry
Acerola cherry is one of the few fruits that are exceptionally rich in vitamin C. It can give you about 89% DV from just a tiny cherry-sized fruit compared to the 89% DV of vitamin C in 100 grams of orange.
Taking your daily dose of vitamin C like the Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules which has higher vitamin C than orange can be extremely beneficial to your health.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.