Food to Eat When You Have Polycystic Ovarian Syndrome
Polycystic ovarian syndrome is characterized by tiny water sacs that grow on the walls of the ovary. This is caused by a hormonal imbalance among women. Though the tiny sacs are typically benign, PCOS can still be considered as a serious condition because of its symptoms and other manifestations.
Women suffering from PCOS can experience problems in their menstrual period. Some do not get their period regularly every month. There are also cases in which women would menstruate more than once in a month.
PCOS patients are also at risk of having difficulty to get pregnant. It can also lead to other more serious medical conditions such as heart disease and diabetes. However, generally, women who have PCOS experience physiological changes. This can include being overweight, development of acne, or excessive facial hair. This can also result to depression because of the hormonal imbalance.
Good thing, there are certain foods you can add to your diet to alleviate the symptoms of PCOS. Though the condition is generally treated with the regulation of hormones, nutrients from the food we eat can help lessen the severity of its manifestations.
Dark, Leafy Green Vegetables
This works because this food group helps in alkalizing the body. In turn, our digestive processes are regulated. Nutrient absorption and waste elimination of the body become more efficient, thus resulting to your overall health. With this, our appetite and weight are controlled. Also, you will be able to notice a certain improvement in your skin, as well as energy to function everyday.
These dark colored fruits are oozing with antioxidants, fiber, and other nutrients that can also contribute to your overall health. Antioxidants and other nutrients from berries can help with proper digestion, it has anti-inflammatory properties, and can help with mental health as well.
Berries are usually low in calories and relatively low in sugar than other fruits. Because of this, you won’t worry about adding extra calories that may result to being overweight or feeling of bloating. Being low in sugar, you will not experience the spike and drop in energy because of the blood sugar fluctuation.
Women who have PCOS tend to lose serotonin and magnesium. Because of this, they have the tendency to crave and binge eat foods that are high in carbohydrates, salts, or sugar. Cacao is also rich in antioxidants and magnesium that can help in keeping your cravings in check.
There are many super foods that can help lessen the symptoms and manifestations of PCOS. Just make sure you eat the right type of foods. Fight off PCOS with the help of Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.