Food to Eat to Pump Up the Power of Your Mind
There are times when we need an extra energy boost for our mind. It could be for a presentation at work, an examination for school, a pitch for your business, or a way to beat writer’s block.
You could have done everything to prepare. You have done your homework with all the reading, research, or studying. However, wouldn’t it be such a big help if your brain can get that pump-up from something you can eat?
Then, fret no more. There are indeed certain food with the nutrients that can enhance the performance of our brain. These are everyday food that you can add to your diet, or you can just snack on while taking a break from your preparations.
Let’s start with the most luscious food you can munch on – dark chocolate. Dark chocolate has caffeine that can hit your brain with the energy it needs for focus and concentration. However, you do not want to overdo it.
Eating a healthy amount of dark chocolate can help improve the blood flow in the brain. With this, your attention span, problem-solving abilities, and memory are enhanced.
Furthermore, dark chocolate can help enhance your mood for you to feel more positive and happier. Having a positive disposition can help you go through any task with flying colors.
Nuts are rich in essential fatty acids that are needed for the overall health of the brain. Walnuts, particularly, are rich in DHA which is also a known nutrient that helps with the brain’s health. In fact, ¼ cup of walnuts is enough to provide the recommended daily intake of DHA.
Other nuts such as hazelnuts and almonds are rich in vitamin E. This vitamin helps improve verbal skills and memory.
According to studies, berries can help keep our memory sharp. Berries are very nutritious. They have nutrients that can benefit out overall health. They have antioxidants and phytonutrients. Some berries are rich in vitamins A, C, and E. Also, some berries are known to be sources of omega 3, 6, and 9 fatty acids.
All these nutrients can help with the health of our brain. Having a healthy brain can help it function well. In turn, the memory and concentration are enhanced.
You can eat these brain-empowering food when you need an extra nudge of mind energy. However, including them in your daily diet can help with the health of your brain even as you grow old.
Take care of your brain with these foods and Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.