Food That Matters: 5 Ways to a Healthy New Year
One of the trendiest ways for people to embrace change nowadays is by choosing food that matters to one’s health.
A new year often comes with a lot of changes and most people usually hope these are for the better. This includes stopping all the bad habits you have last year, whether it’s not getting up as early as you should or eating the right kinds of food. Having a healthy diet and lifestyle is one of the best changes you can make for the new year to ensure that your body functions as best as it should.
To help you kickstart your lifestyle change for 2018, here are some of the ways to be healthy with what you eat daily.
There are reasons why eating healthy includes consuming a lot of greens including kale, broccoli, and other green leafy vegetables. Broccoli, in particular, is one of the richest sources of potassium, calcium, fiber, and other vitamins and minerals. These phytonutrients are vital in protecting the body from various conditions like diabetes, heart disease, and even some types of cancer.
2. Fruits and Berries
Aside from green vegetables, fruits are one of the critical things that you should have in your diet everyday. Berries, in particular, is one of the healthiest and most beneficial fruit you can get. Blueberries and other types of berries can provide a massive amount of antioxidants, vitamin C, and other phytonutrients. These factors help the whole body function accurately and efficiently.
3. Fish and Fish Oils
Oily fish won’t make you fat. It can be more advantageous to your health than you know. Fish oils contain omega-3 fatty acids which have long been known to be good for the heart and the whole health. It is also rich in both vitamins A and D.
4. Chicken and Eggs
Chicken or eggs should be included in anyone’s diet. Each of them is food that matters especially when it comes to getting the essential protein that the body needs. However, one has to consider that the way of cooking the chicken and egg matters to how advantageous they can be for the body.
Whatever healthy diet you are following, there are some times that what you eat isn’t enough to sustain the nutrients that your body needs. For this, you need a backup plan like taking necessary supplements to fill the gap.
For one, you can consider Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Scoop. It is made of the Brazilian acai berry, a kind of food that matters because of its high antioxidant, vitamin C, and other countless nutrients.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.