Food And It's Effects On The Body’s pH Levels
If you’re working on balancing your pH levels (and you should be if you’re showing a pH of less than 6 or greater than 7.5), then you know that one thing you can do is adjust what you eat. However, many people don’t realize how exactly foods effect the body’s pH level. If you’re working with a nutritionist, they can tell you which foods don’t work as you think. But if you’re trying to balance your pH on your own, you might be surprised that some foods don’t work as you think they do.
Take lemons, for example. They’re very acidic when you eat them, so you’d naturally assume that they will make your body’s pH level drop. However, a food’s acidity when eating actually doesn’t indicate how it’s going to affect the body. Lemons are actually one of the most alkaline foods you can eat! That’s because the end-products they create in the body after being digested are much more alkaline than acidic. This means if you’re pH is too acidic, eating lemons will actually help bring it into balance.
What other fruits are very alkaline? Limes, papayas, mangoes, grapefruit, and watermelons can all help make your pH levels more alkaline. If you’re showing a pH of more than 7, you may want to eat some prunes, blackberries, or cranberries.
There are some substances that are just as acidic as you’d expect them to be. Soda and beer, for example, are some of the most acidic things you can put in your body. Lemon water and many herbal teas are much more alkaline. Because it’s more common to be too acidic than too alkaline, many people drink these teas to help balance their bodies.
You may also want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.