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Finding a Healthier Alternative to the Regular Soy Sauce

People are looking for a healthier alternative to soy sauce that is gluten-free, allergen-free, has less sodium content, and generally good for your health.

In almost every kitchen, you can find soy sauce since it is considered to be a staple condiment not just in pantries but in restaurants, too. It is traditionally used in Asian cuisines, and it is also used to make homemade sauces, soups, as well as comfort food.

But despite the popularity of this condiment, there are already individuals who are looking into using alternatives to soy sauce and this can be a challenge. Fortunately, there are a few substitutes for soy sauce that you can easily find in the market.

Before you choose a healthy alternative to soy sauce, let us first understand why some people have to avoid this condiment.

Why Do You Need a Substitute for the Ordinary Soy Sauce?

The main reason why people look for a soy sauce substitute is because of the soy, which is the vital ingredient for this condiment. Soy is a common allergen, and about 0.4 percent of kids are allergic to this ingredient. Some of them outgrow their allergies, but there are also those who remain allergic to it. Hence, finding a soy sauce substitute is necessary.

Another reason why soy sauce is not a very healthy choice is that it contains gluten and has high sodium content. Gluten can cause problems to people with celiac disease while high levels of sodium can lead to cardiovascular problems.

The Best and Healthiest Substitute for Soy Sauce

Coconut aminos is a healthy alternative to soy sauce, and it is made from the sap of coconut blossom with a little amount of gran molucas sea salt. It has about 65% less sodium compared to the ordinary soy sauce, and it also contains 17 amino acids. On top of this, coconut aminos is gluten-free, low-glycemic, and vegan.

Coconut aminos looks very similar to soy sauce, and it tastes somewhat salty with a hint of sweetness. It has a distinct flavor, but it does not have a savory punch.

The following can also be used as a substitute for soy sauce:

Bragg liquid aminos

Bragg liquid aminos contains 230 mg of salt, and it has a more concentrated flavor so you only need less of it when it is used for cooking.

Red boat fish sauce

This type of sauce is derived from anchovies which are caught in the wild areas of Thailand. This sauce is gluten-free, and it does not have any soybean.

Altering your salt intake by using soy sauce alternatives is a great way to become healthy, but you also need to make sure that you have an adequate intake of vitamins, minerals, and antioxidants by taking Amazon Thunder - Organic Supplements.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.