Fighting The Fight To Stay Healthy
Being healthy in today’s world has become something of a fight. It’s so easy to be unhealthy—just grab some frozen foods or run through the drive-thru and bam, your dinner is done! More than that, it’s also much cheaper. Trying to eat organic foods can be difficult. It’s even hard to keep your cabinets stocked with foods that aren’t that bad for you. Fortunately, there are a couple of things you can add to your daily routine that will help you stay healthy and win the fight.
The first is to walk. Many of us spend our days at work sitting at a computer and our nights at home on the couch (often also on the computer). Just be walking about 30 minutes every day can greatly improve your health. There are a number of ways you can do this. You can take the stairs at work instead of the elevator. You can walk to lunch if there’s a place nearby. You can go for a walk once you get home, too. Some people even simply get up and walk around their office for about five minutes every hour or so to stretch. Whatever you do, try to work more activity into your day. Even if it doesn’t seem like much, doing five minute bursts of walking here and there does help.
Eating a lot of sugar can do a lot of damage to the body. It can increase the risk of heart disease and can actually be responsible for heart failure, too. This is because eating a lot of sugar can make changes in how the heart pumps blood.
One research study has shown that sugar may actually affect the liver in the same ways as alcohol. This means that the more sugar someone ingests, the more likely it is that they will have to deal with liver damage.
Sugar also directly affects belly fat. It’s often blamed for the increase in child and teen obesity. There’s a good reason for this: many foods aimed at children are very high in sugar, including candy, cereals, and other snacks. Another research study has shown that sugar can cause fat cells to mature more quickly, leading to extra belly fat. This also puts children more at risk of diabetes and heart disease.
Finally, sugar may actually damage the brain. It may cause the cells in the brain to age more rapidly, which can lead to memory issues and a decline in overall cognitive health.
Cut Down on Bad Foods
While you may have to eat fast food every now and then, do your best to keep it to a minimum. These foods are almost always loaded with sodium and fat. If you do need to go out, try to eat at a fast food place that’s at least somewhat on the healthy side. There are a number of sandwich and salad places such as Panera Bread that offer healthy options that taste great and are very affordable.
You may also want to start taking a supplement that contains graviola. Research has shown that a graviola supplement may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.