Fighting Nutrient Deficiency With Acai Berry and Healthy Habits
Your body is a complex machine that requires power to function properly. If it lacks the basic vitamins and minerals it needs, one or many organs might fail and malfunction. Start your healthy habits, avoid these unwanted outcomes, and fight nutrient deficiency with acai berry.
From Decisions to Lifestyle
The human body is beautifully created to perform various functions and accomplish numerous tasks. However, you sometimes abuse your body by working too hard and depriving it of its needed nutrients.
Aside from getting quality sleep and doing regular exercise, you can also protect your body from nutrient deficiency with acai berry and foods rich in the following micronutrients:
Iron is one of the nutrients most people lack in their bodies. Deficiency in iron usually leads to low production of red blood cells and anemia and causes weakness and fatigue. To stop iron deficiency, you must eat more red meat, dark green leafy vegetables, and beans.
2. Vitamin A
Vitamin A is helpful for maintaining good eye and reproductive health. Newborn babies usually get their first supply of vitamin A from breast milk. To avoid eye problems like blindness, you must add more green and orange vegetables, red-yellow fruits, eggs, and milk to your diet.
3. Thiamine or vitamin B1
Thiamine is responsible for maintaining a healthy nervous system and regulating your body’s metabolism. To avoid memory loss and muscle damage, incorporate an ample serving of pork, nuts, eggs, grains and cereals, and legumes to your diet.
4. Niacin or vitamin B3
Niacin acts to break down food and convert it to energy. Pellagra, which is severe niacin deficiency, causes skin disorders, dementia, and diarrhea. To avoid these conditions, increase your protein intake through nuts and healthy portions of meat.
5. Folate or vitamin B9
Folate is the body’s aid for red blood cell and DNA production. It is also vital for brain development, nervous system, and childbearing. Foods rich in folate are whole grains, green leafy vegetables, citrus fruits, lentils and beans, poultry, and meat.
6. Cobalamin or vitamin B12
Cobalamin is also helpful for red blood cell production. To avoid deficiency, you must increase intake of meat and dairy products.
7. Vitamin D
Vitamin D helps in the absorption of calcium to build stronger bones. To maintain a good level of Vitamin D, you must increase your intake of foods rich in healthy fats like fatty fish and egg yolks. Aside from these foods, make sure to expose yourself to early sunlight.
Calcium is responsible for healthier bones, teeth, muscles, nerves, and heart. Your most recommended sources of protein include dairy products, fish, grains and cereals, and some vegetables like broccoli.
Aside from changing your diet, you can also rely on different multivitamins and supplements like Organic and Kosher Certified PURE Açai Berry Pulp Puree Liquid for fighting nutrient deficiency with acai berry. For best results, be sure to consult your doctor.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.