Fiber: How It Helps the Body and its Best Food Sources
There are a lot of best food sources if you want to have a clean and healthy daily diet, especially if you want to consume a lot of fiber.
What most people don’t know is the importance of having the right amount of fiber in the food we eat everyday. It plays a huge role in maintaining heart, skin, and digestive health. Fiber is also associated with improving various conditions of the body.
What most people need is at least 50 grams of fiber for every 1,000 calories consumed. However, for most diets, this amount is hard to achieve.
Find out why fiber is important and where can you get it.
Benefits of Fiber in the Body
- Improve heart health.
Studies found an inverse association between heart attack and fiber intake. It shows that people who consume substantial amounts of fiber everyday have lower risks of having a heart attack or heart disease.
- Improve skin health.
A particular type of fiber, psyllium husk, aids in flushing out fungus and yeast from the body. It also helps prevent these harmful factors from being excreted through the skin which can trigger rashes or acne.
- Reduce risk of having stroke.
Studies have also found that every gram of fiber a person consumes is equal to the rate of the risk of having a stroke being reduced.
- Control blood sugar levels.
Soluble fiber is among the many important substances that can slow down the body‘s rate of breaking down carbohydrates as well as the absorption of sugar. It significantly helps manage blood sugar levels that way.
- Reduce risk of developing diverticulitis.
Insoluble dietary fiber helps minimize the risk of developing inflammation of polyps inside the intestine or the condition called diverticulitis.
- Lose weight.
Fiber helps increase a person’s feeling of fullness, and as such, it reduces cases of overeating and manages weight loss especially for overweight people.
Excellent Sources of Fiber
When it comes to the best food sources of fiber, there are a lot of choices that you can add to your diet.
It contains 15.6 grams of fiber for every cup of cooked lentils.
- Black Beans
There are about 15 grams of fiber for every cup of cooked black beans.
You can get as much as 10.3 grams of fiber from every cooked medium-sized artichoke.
For every cup of boiled broccoli, there are about 5.1 grams of fiber.
Other excellent sources of fiber include peas, lima beans, brussels sprouts, blackberries, raspberries, avocados, whole-wheat pasta, bran flakes, peas, and many others.
In case you still can’t get enough fiber from your diet everyday, you can also take supplements like Organic and Kosher Certified PURE Freeze Dried Açai Berry Powder Capsules. It is a Brazilian superfruit, one of the best food sources for a lot of essential nutrients, vitamins, and minerals including fiber.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.