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Exercising The Correct Way

Everyone knows that exercise is good for you, but did you know that if you do exercises incorrectly, you can actually hurt yourself and damage your body, sometimes irrepairably? We’re not talking just pulled muscles or overdoing it—you can actually cause major damage to your immune system if you exercise incorrectly. Here are a few things you should avoid so you don’t hurt yourself or cause your immune system to crash.

Exercising Too Much

You can’t overdo it. People say that you can’t have too much of a good thing, but you certainly can when it comes to exercise. Doing too much will damage the body and not give it time to properly rest and repair itself. This means that the body will have to stretch its resources as far as it can to make sure you have the energy you need. Your immune system may not be able to call on addition energy to prevent you from getting sick. You don’t really need to do a full workout every day, nor do you need to exercise for three hours at a time.

Cardio

Doing too much cardio has additional dangers. That’s because if all you do is cardio, you’re ignoring resistance training. Resistance training helps keep your body’s strength up. Without it, your muscles will start to lose their power. Doing cardio as a way of losing weight has been shown to not be that effective, anyway, and too much of it can start to hurt your immune system.

However, if you don’t do enough to reduce your stress, your immune system is also going to take a hit. This means doing relaxing exercises like yoga or doing some form of meditation. Stress can damage the body just like anything else, so it’s important that you help release those endorphins that help you relax. Remember to do cardio in addition to other types of exercises to make sure your body is well-rounded.

Create your Own Routine

Find what works for you. Not every routine is going to be right for every person. Some people hate lifting weights or running on a treadmill. Fortunately, there are some other options for strength training or endurance training. Find a routine and different exercises that work for you.

Once you’ve created a workout routine that works for you, it’s time to start consistently doing it. Keeping with the routine is one reason why you want a customized set of exercises that work for your body type, strength level, and interest. If you enjoy exercising, and you’re doing the right kinds of exercises for your body, you’re going to be much more likely to stick with it. No type of exercise routine is going to work if you don’t consistently do it.

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These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.