Everyday Practices That can Help you Ward off Alzheimer’s
One of the most threatening illnesses that we can have as we get older is Alzheimer’s. One of the hardest things about it is that up to now, there is still no cure found for this. In the United States, the Alzheimer’s Association ranks Alzheimer’s as the sixth leading cause of death in the state. Since there is still no cure for this, the best we can do is only to find ways on how we can prevent incurring this disease when we get older. Below are some of the simple practices you can do in your everyday life to avoid or delay the chances of having Alzheimer’s disease.
Build up Your own Cardiovascular Fitness Plan
According to a study from the University of Texas, regularly engaging in physical exercises good for your cardiovascular health can actually decrease the risk of having Alzheimer’s. This only proves that a healthy body also paves the way for a healthy mind.
Maintain a Healthy Diet
Your body is not the only one affected by what you eat. Your brain is affected as well. Having a diet filled with fruits and vegetables gives your brain the necessary nutrients and minerals it needs to function well. Aside from that, there are certain cells in the brain called ‘glial cells’ which are responsible in keeping off toxins that increase your risk of having Alzheimer’s. Food like berries, ginger, green tea and fish are said to protect the glial cells in the brain from damage.
Keep Exercising Your Mind
Aside from your body, your mind also needs to be exercised as well. Keep in mind that a sedentary lifestyle is one of the main proponents in the development of Alzheimer’s. This is the reason why older people who are already retired from work have a greater risk of developing Alzheimer’s. You should make it a point to keep your mind busy by engaging in activities that can exercise the mind like doing crossword puzzles, learning a new language, playing mind stimulating games, etc.
Indulge in a Regular Dose of Vitamin D
Studies explain that Vitamin D may have an effect in removing plaque build-up from the brain which helps in preventing Alzheimer’s. This means that what your mind and body needs is Vitamin D. Exposing yourself to healthy sunlight can get you a good dose of Vitamin D. This means that taking a light stroll or jog early in the morning can actually be good for your mind. On the other hand, if you are not keen on exercising in the morning you can also try taking a nap under the sunlight. When we sleep, our brain is relaxed; our mood is enhanced and our ability to think is improved because our mind is cleared of stress. This means that taking a nap under the sunlight can actually get you more benefits for your brain than you can actually think of.
These are just a few simple things you can do to battle Alzheimer’s disease while you are still young. You don’t need to start taking a lot of supplements, but it is beneficial for your body to be stocked up on Vitamin C and Vitamin E. Acai berries are filled with these two kinds of vitamins. For that, you can try Organic & Kosher’s Certified Pure Freeze Dried Powder Scoop.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases