Essential Vitamins And Minerals Part 1
The body needs a large number of different vitamins and minerals in order to function properly. It can be difficult, though, knowing which of these vitamins and minerals are truly essential and where to get them from. It is helpful to know what foods provide you with these vitamins and minerals, too.
Vitamin A: This vitamin is used to help the body grow and develop, especially the eyes, teeth, and skin. It tends to come from foods that are orange in color, like carrots, cantaloupe, and sweet potatoes. That’s because vitamin A is connected to carotene, which gives food its orange color.
Vitamin B: There are a number of different B vitamins that the body needs. These vitamins help produce energy and boost the immune system. They also help you absorb iron, so for those who are anemic, it’s very important to get the correct amount of Vitamin B. These vitamins come from a number of different types of foods, including potatoes, whole grains, chili peppers, beans, bananas, lentils, and molasses.
Vitamin C: Everyone knows vitamin C is what you take when you start feeling sick. That’s because it does help fight off illness, but it also helps to make the skin more elastic. It provides antioxidants and can assist with making blood vessels stronger. Vitamin C comes from oranges, grapefruits, Brussels sprouts, green and red peppers, strawberries, and cantaloupe.
Vitamin D: Finally, we’ll end this first part of the vitamin list with vitamin D. This vitamin is important for helping you grow strong bones. However, it’s difficult to get vitamin D through food. Instead, the body makes it from absorbing sunlight through your skin. You can, however, add some vitamin D to your diet by eating fish, eggs, and mushrooms.
The acai berry contains a good amount of vitamins and minerals, so you may want to start taking an acai berry supplement. Research has shown that a supplement such as the acai berry may be able to provide you with a number of benefits.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.