Essential Things We Need to Know About Vitamin C
It is no secret that the most important role of Vitamin C is to improve the immune system. However, it is more than just an immunity booster. It has quite a number of functions necessary for our overall health.
Vitamin C is a water-soluble vitamin. Amounts in excess are excreted in the body through urination. In order to have an adequate supply of Vitamin C in the body, balance diet is recommended. For adults, the recommended dietary allowance is 75mg/day for women and 90 mg/day for men. The requirement increases for pregnant and lactating women.
Health Benefits of Vitamin C
Contrary to the popular belief that Vitamin C treats the common cold, research shows that supplements and foods rich in Vitamin C do not reduce the risk of having the disease. In fact, the findings have been inconsistent. However, regular intake results in a shorter duration of colds. What is proven based on studies is that Vitamin C boosts a stressed immune system.
In addition, Vitamin C is one of the many antioxidants helping the body to fight the damaging effects of free radicals. The buildup of free radicals is responsible for some of the chronic diseases and largely accountable for the process of aging. Therefore, consumption of an adequate amount of Vitamin C per day is linked to decreasing the risk of having cancer, heart diseases, and other chronic conditions.
It is essential in the synthesis of collagen. Collagen is the protein substance that holds our whole body. It gives structure to our bones, ligaments, muscles and tendons. The research found that consumption of Vitamin C-rich foods decreases wrinkles and skin dryness. This vitamin is necessary for iron absorption and plays a vital role in the health of our teeth and gums.
Sources of Vitamin C
Fruits are excellent sources of Vitamin C. One piece of guava contains 377mg of vitamin C. Other top rich sources include berries, citrus fruits, cantaloupe, mango, pineapple, and kiwi. Vegetables are also rich with it, andred pepper on top of the list. A cup of red pepper contains 190mg of Vitamin C while a cup of raw broccoli contains 81mg.
Vitamin C Deficiency
Scurvy is the condition that results when there is a lack of Vitamin C in the diet. Since the body cannot produce Vitamin C, a diet that is rich in this nutrient is necessary. Scurvy is a rare disease and occurs when there is chronic Vitamin C deficiency usually with people who are alcoholic or those on a diet program that restricts fruits and vegetables.
Symptoms of Vitamin C deficiency include easy bruising, loss of appetite, diarrhea, and easy fatigability. Dry skin, weight loss, poor healing, splitting hair, bleeding gums and nosebleeds may also occur. Treatment for scurvy includes Vitamin C administration either through injection or orally.
Do you want to reap the numerous benefits of Vitamin C and avoid scurvy? There are supplements made up of natural foods that are rich in Vitamin C. Learn more about Organic & Kosher Freeze Dried PURE Acerola Cherry Capsules.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.