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Essential Things to Know When Eating Organic Foods

Learn how people resorted to "fast food" lifestyle then went back to organic eating, as well as some of the benefits of organic versus processed foods.

There is an ongoing "organic" craze nowadays. People go for organic home cleaners, organic shampoo, organic lotion, organic makeup remover, organic cookware, and of course, organic food. Some perceive it as "too fancy" or "just a fad". It is rather funny and at the same time, ironic, how people see the organic lifestyle impractical and costly when several decades ago we only live on natural and organic stuff and food alone. No chemicals, no preservatives.

How the World Changed our Eating Habits

As the world progresses, our lifestyle also changes. Our fast-paced living made us resort to quick and ready-to-eat foods. This is when the "American food" became popular fast foods, canned meat, frozen dinners and microwaveable food. People buy these things for convenience, and surprisingly they are also cheaper.

What Does it Mean to go Organic?

The term "organic" is used to describe how agricultural produce are treated from planting to processing until it reaches the marketplace. As we know, fruits, vegetables, and meat are highly perishable.

To prolong the life of these crops and avoid wastage, some farmers apply "preservatives" on the crops once they hit the shelves in the supermarkets. There are also farmers who apply pesticides to their crops to avoid being damaged by pests and insects, especially in certain seasons. The addition of fertilizers, wherein some are commercially-made and enhanced with chemicals are also used, as a result, synthetically-grown crops.

Where does organic food come from? The organic way is the natural way of growing and processing agricultural-based produces. Fruits and vegetables are grown when its season and the fertilizers or pesticides used are free from chemicals, and only made from natural ingredients. Poultry, cows, and pigs are given only natural feeds, and they were injected with fewer chemicals while they grow in a conventional way. The tedious work of the farmers and raisers and the lesser quantity of harvest are the reasons why organic produces are more expensive than the commercially-produced ones.

Does Organic Mean Healthy?

Why organic food is better than processed? There are many benefits of organic eating, especially in the health department. Basically, organic meats, fruits, and vegetables are free from chemicals, giving you more peace of mind about what your body intakes. Next, you can be assured of its freshness. Since organic produces are not injected with preservatives, what you see in the market are naturally fresh.

Another benefit of in-taking organic is helping the environment. Inorganic farming practices sometimes harm our soil and air with the chemicals sprayed on the crops. Patronizing organic produces can also support local farmers which do not have the machinery that bigger farms use in mass-producing their crops.

Organic foods are essentially healthier than non-organic ones. And the good news is that there are other products being manufactured using organic elements like beauty products and health supplements like Amazon Thunder - Organic Supplements. Just make sure that you do your research first before taking or ingesting any product claiming to be organic.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.