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Essential Supplements to Minimize Your Cancer Risk

Cancer risk reduction should be observed early in life, and by avoiding risk factors, you can strengthen your defense against this deadly disease.

How diet affects cancer is one of the most explored facets of analyzing cancer risks. It can be quite tricky, however, to surmise that diet directly affects cancer development, but a majority of the studies make definitive associations or strong links nonetheless. To make sense, cancer is influenced by a lot of factors such as age, genetics, lifestyle, environment, fitness level, and diet among others.

What are cancer risk factors? These are the things that increase the likelihood of your body to develop any type of cancer. Perhaps the most influential and direct risk to consider is genetics. Cancer cells are inherently "good" cells but have been subjected to mutation because of the complex activities happening inside our bodies.

Aside from hereditary factors, here are more cancer risk factors and cancer-fighting supplements that scientists discovered upon studying a variety of food groups and food additives:

1. Excessive alcohol consumption

When alcohol is metabolized in the body, it gives out a toxic chemical acetaldehyde. It was found that this can damage your body's DNA and proteins, and is also considered a carcinogen. Alcohol also causes the body's cells to oxidize faster and get damaged. Excessive alcohol consumption on a regular basis can also hinder your body's nutrient and vitamin absorption.

2. Green tea

It was widely known that antioxidants hasten the effects of free radical damage, which is caused by toxin build-up in our bodies over time. Although there is no definitive conclusion linking it to the prevention of cancer, the way it improves one's immune system is enough to support its benefits. Green tea is found to be dense in antioxidants and is also found to decrease anxiety and lower heart attack risks.

3. Vitamin D

A number of studies have found the lack of vitamin D is linked to the development of several cancer types like renal, colon and pancreatic. It is also associated with reproductive system-specific cancers like ovarian, breast and aggressive prostate. One of the strongest links was found in colorectal cancer. Unfortunately, average Americans lack this significant nutrient because of poor choices and sedentary lifestyle. Vitamin D can be naturally acquired from sun exposure during safe hours.

4. Curcumin

Also known as curry, and is obtained from turmeric. This herb is known for its antibacterial and cancer-fighting properties according to vast clinical studies.

5. Charred meat

Harmful substances known as carcinogens are formed from burnt meat and are strongly associated with accelerating one's cancer risk.

6. Garlic

Clinical studies and research prove strong linkages of garlic to fighting off the risks associated with stomach, pancreatic and esophageal, as well as colon and breast cancers.

Prevention is still a lot better than finding a cure. Avoiding your risks and observing proper diet and fitness levels will help you develop a stronger defense against this deadly disease. Health supplements like Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano) can also alternative sources for cancer risk reduction.

These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.