Essential Nutrients for Eye Health and Where Can You Get Them
One of the important factors you have to consider in your lifestyle especially in the foods we eat is having an adequate amount of nutrients for eye health.
Protecting your vision is an important thing to do to avoid various kinds of conditions that can hinder you from doing a lot of things. Having a poor eyesight is something that would prevent you from fully functioning. To avoid that, here are some of the nutrients and vitamins that should be in your diet.
Nutrients that are Good for your Eyes
For healthy eyes, you will need to consume these essential nutrients.
- Lutein and Zeaxanthin
Both of these nutrients help reduce the risk of macular degeneration and cataracts.
- Beta-carotene
Along with other essential vitamins, beta-carotene can also help prevent macular degeneration.
- Bioflavonoids
This compound is also an essential factor in reducing the progression of macular degeneration and cataract.
- Vitamin A, C, D, and E
These essential vitamins help protect the eyes from various conditions. Vitamin A, in particular, helps retain moisture to prevent having dry eyes. It also reduces the risk of blindness. Vitamins C and D are essential for the prevention of macular degeneration and cataract buildup. On the other hand, vitamin E is one of the nutrients that can protect the eyes from AMD.
- Selenium
Along with other important eye nutrients, selenium is also one of the best things that can fight against advanced AMD.
- Omega-3 Fatty Acids
Omega-3 fatty acid is essential to a lot of parts of the body and its functions. That case is the same when it comes to eye health. It helps prevent macular degeneration as well as the common dry eyes condition.
- Zinc
Among the nutrients for eye health that you should consider is zinc. It has the ability to prevent night blindness and AMD.
Foods for Better Eyesight
- Grapefruit and Berries
Grapefruit and various kinds of berries, especially blueberries and strawberries, are excellent sources of vitamins, vitamin C in particular. That alone makes these fruits essential for eye health.
- Carrots and Pumpkin
Both carrots and pumpkin are excellent sources of vitamin A.
- Sardines and Salmon
When it comes to omega-3 fatty acids, two of the best foods for that are sardines and salmon.
These foods can be added to your diet to help give you better eye health. However, if you want to take a supplement to make sure you have healthy eyes, that will also be a great idea. Eye health supplements like Organic and Kosher Certified Freeze Dried PURE Soursop - Graviola Capsules (also known as Graviola - Soursop - Guanabana and Guyabano) have a high content of vitamins A and C along with selenium and zinc which are all essential nutrients for eye health.
These statements have not been evaluated by the FDA. These products are not intended to treat, diagnose, or cure any diseases.